Nutrition Breakdown

Bund Shanghai Calories — Lowest to Highest

Browse calorie values for Bund Shanghai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

2 kcal

Highest Item

468 kcal

167 / 167 items resolved USDA database: 50 Estimated: 117

Lowest Calorie Items at Bund Shanghai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 167. Soft Drinks beverages USDA 2 kcal
2 51. Steamed Beef Dumplings shanghai dim sum & noodle Estimated 10 kcal
3 52. Steamed Vegetarian Dumplings shanghai dim sum & noodle Estimated 10 kcal
4 57. Steamed Or Fried Chinese Bread shanghai dim sum & noodle Estimated 10 kcal
5 137. Bamboo Shoots entrées - pork, beef, lamb & poultry USDA 11 kcal
6 139. Bamboo Shoots With Sliced Pork entrées - pork, beef, lamb & poultry USDA 11 kcal
7 106. Bok Choy Fish Fillet entrées - fish & shrimp USDA 20 kcal
8 134. Snow Pea Beef entrées - pork, beef, lamb & poultry USDA 40 kcal
9 96. Snow Pea Shrimp entrées - fish & shrimp USDA 40 kcal
10 9. String Bean Chicken Lunch Special lunch specials USDA 50 kcal
11 98. String Bean Shrimp entrées - fish & shrimp USDA 50 kcal
12 108. Carp Tail entrées - fish & shrimp USDA 53 kcal
13 109. Carp Middle entrées - fish & shrimp USDA 53 kcal
14 111. Sea Cucumber entrées - fish & shrimp USDA 56 kcal
15 141. Three Treasures On Top Of Bean Curd Noodles entrées - pork, beef, lamb & poultry USDA 84 kcal
16 130. Tofu Beef entrées - pork, beef, lamb & poultry USDA 94 kcal
17 140. Broad Bean With Ham entrées - pork, beef, lamb & poultry USDA 95 kcal
18 10. Orange Peel Beef Lunch Special lunch specials USDA 97 kcal
19 5. Orange Peel Chicken Lunch Special lunch specials USDA 97 kcal
20 164. Eight Treasures Rice Pudding desserts USDA 108 kcal
21 97. Sesame Shrimp entrées - fish & shrimp USDA 121 kcal
22 1. Kung Pao Chicken Lunch Special lunch specials USDA 129 kcal
23 163. Small Mochi desserts USDA 134 kcal
24 142. Bean Curd Slice entrées - pork, beef, lamb & poultry USDA 150 kcal
25 143. Yellow Chive Bean Curd entrées - pork, beef, lamb & poultry USDA 150 kcal
26 133. Broccoli Beef entrées - pork, beef, lamb & poultry USDA 160 kcal
27 135. Angus Beef entrées - pork, beef, lamb & poultry USDA 163 kcal
28 90. Shrimp entrées - fish & shrimp USDA 166 kcal
29 92. Quick Stirred Fried Shrimp With Shell entrées - fish & shrimp USDA 166 kcal
30 136. Shanghai Style Chicken entrées - pork, beef, lamb & poultry USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

93. Salt & Pepper Shrimp

entrées - fish & shrimp 468 kcal

138. Eight Treasures In Chili Sauce

entrées - pork, beef, lamb & poultry 432 kcal

119. Snow Pea Chicken

entrées - pork, beef, lamb & poultry 430 kcal

120. String Bean Chicken

entrées - pork, beef, lamb & poultry 430 kcal

121. Kun Pao Chicken

entrées - pork, beef, lamb & poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bund Shanghai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bund Shanghai items have calorie data?
Bund Shanghai currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bund Shanghai?
The lightest item currently tracked is 167. Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bund Shanghai calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bund Shanghai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.