Nutrition Breakdown
Bunch of Bagels Calories — Lowest to Highest
Browse calorie values for Bunch of Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bunch of Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | drinks | Estimated | 10 kcal |
| 2 | Lipton Tea | drinks | Estimated | 10 kcal |
| 3 | S1. Classic Cheesesteak | gourmet sandwiches | Estimated | 10 kcal |
| 4 | S2. Uptown Cheesesteak | gourmet sandwiches | Estimated | 10 kcal |
| 5 | S2. Uptown Cheesesteak | gourmet sandwiches | Estimated | 10 kcal |
| 6 | Tazo Tea | drinks | Estimated | 10 kcal |
| 7 | Flavored Coffee | drinks | Estimated | 40 kcal |
| 8 | Regular Coffee | drinks | Estimated | 40 kcal |
| 9 | Flavored Iced Coffee | drinks | Estimated | 150 kcal |
| 10 | Iced Coffee | drinks | Estimated | 150 kcal |
| 11 | Egg Salad | create your own salad | Estimated | 180 kcal |
| 12 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 13 | Tuna Salad | create your own salad | Estimated | 180 kcal |
| 14 | Soup Of The Day | sandwiches | Estimated | 220 kcal |
| 15 | Black & White Cookie | baked goods $1.75 | Estimated | 240 kcal |
| 16 | Choice Of Cold Cut Meat | create your own salad | Estimated | 260 kcal |
| 17 | Chicken Salad | create your own salad | Estimated | 305 kcal |
| 18 | Tuna Salad Or Chicken Salad | sandwiches | Estimated | 305 kcal |
| 19 | Bacon & Cream Cheese | bagels and rolls | Estimated | 320 kcal |
| 20 | Cream Cheese | bagels and rolls | Estimated | 320 kcal |
| 21 | Flavored Cream Cheese | bagels and rolls | Estimated | 320 kcal |
| 22 | Lox Cream Cheese | bagels and rolls | Estimated | 320 kcal |
| 23 | Nova Scotia Lox & Cream Cheese | bagels and rolls | Estimated | 320 kcal |
| 24 | Brownie | baked goods $1.75 | Estimated | 360 kcal |
| 25 | 1. 2 Eggs Any Style | egg platters | Estimated | 390 kcal |
| 26 | 1. 2 Eggs Any Style | egg platters | Estimated | 390 kcal |
| 27 | 2. American Omelette | egg platters | Estimated | 390 kcal |
| 28 | 3. Western Omelette | egg platters | Estimated | 390 kcal |
| 29 | 4. Veggie Omelette | egg platters | Estimated | 390 kcal |
| 30 | 5. Greek Omelette | egg platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
P8. Pizza
B4. Spud Burrito
W3. King Burrito
Cheese Sandwich
Egg Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bunch of Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bunch of Bagels items have calorie data?
What is the lowest-calorie item at Bunch of Bagels?
Are Bunch of Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.