Nutrition Breakdown
Bunch O Bagels Calories — Lowest to Highest
Browse calorie values for Bunch O Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at Bunch O Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke & Snapple Products | drinks | USDA | 2 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Herbal & Flavored Teas | drinks | Estimated | 10 kcal |
| 4 | Hot Coffee Plain Or Decaf | hot drinks | USDA | 13 kcal |
| 5 | Hot Cappuccino | hot drinks | USDA | 17 kcal |
| 6 | Iced Latte | cold drinks | USDA | 24 kcal |
| 7 | Hot & Cold Cappuccino | drinks | USDA | 27 kcal |
| 8 | Hot Latte | hot drinks | USDA | 28 kcal |
| 9 | Iced Cappuccino | cold drinks | USDA | 31 kcal |
| 10 | Iced Coffee | cold drinks | USDA | 31 kcal |
| 11 | Iced Mochaccino | cold drinks | USDA | 31 kcal |
| 12 | Fresh Brewed Coffee | drinks | Estimated | 40 kcal |
| 13 | Hot & Cold Latte | drinks | USDA | 43 kcal |
| 14 | Hot Mochaccino | hot drinks | USDA | 64 kcal |
| 15 | Tropicana-Naked Smoothie Drinks | drinks | USDA | 71 kcal |
| 16 | Hot Chocolate | hot drinks | USDA | 76 kcal |
| 17 | Milk Shakes | drinks | USDA | 119 kcal |
| 18 | Mochaccino | drinks | USDA | 158 kcal |
| 19 | Avocado Salad | spreads | Estimated | 180 kcal |
| 20 | Avocado Salad | spreads in containers | Estimated | 180 kcal |
| 21 | Beet And Feta Salad | salads | Estimated | 180 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Egg Salad | spreads | Estimated | 180 kcal |
| 24 | Egg Salad | spreads in containers | Estimated | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | House Salad | sides | Estimated | 180 kcal |
| 28 | Quinoa And Avocado Salad | salads | Estimated | 180 kcal |
| 29 | Spicy Tuna Salad | spreads | Estimated | 180 kcal |
| 30 | Spicy Tuna Salad | spreads in containers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Pizza Roll
Pasta Pomodoro
Breakfast Special
Hot Flavored
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bunch O Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bunch O Bagels items have calorie data?
What is the lowest-calorie item at Bunch O Bagels?
Are Bunch O Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.