Nutrition Breakdown

Bun Mi Express Calories — Lowest to Highest

Browse calorie values for Bun Mi Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

24 / 24 items resolved USDA database: 9 Estimated: 15

Lowest Calorie Items at Bun Mi Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Iced Tea drinks USDA 21 kcal
3 Wonton Soup soup USDA 33 kcal
4 Bubble Tea drinks USDA 55 kcal
5 All Bottled Coke drinks USDA 71 kcal
6 Smoothies drinks USDA 89 kcal
7 Vietnamese Salads vietnamese salads USDA 115 kcal
8 Spring Roll vietnamese salads USDA 131 kcal
9 Turkey & And Cheese american sandwich $5.85 USDA 214 kcal
10 Vietnamese Ice Coffee drinks USDA 240 kcal
11 BBQ Pork - Bun Mi Xa Xiu bun mi Estimated 390 kcal
12 Fried Tofu - Bun Mi Chay bun mi Estimated 390 kcal
13 Grilled Beef - Bun Mi Bo Nuong bun mi Estimated 390 kcal
14 Grilled Pork - Bun Mi Thit Nuong bun mi Estimated 390 kcal
15 Ham & Cheese american sandwich $5.85 Estimated 390 kcal
16 Pate With Scrambled Eggs - Bun Mi Thrung Ga bun mi Estimated 390 kcal
17 Pork Roll - Bun Mi Cha Lua bun mi Estimated 390 kcal
18 Roastbeef & Cheese american sandwich $5.85 Estimated 390 kcal
19 Saigon Classic Special - Bun Mi Dac Diet bun mi Estimated 390 kcal
20 Sardine - Bun Mi Ca Moi bun mi Estimated 390 kcal
21 Vietnamese Beef Stew soup Estimated 390 kcal
22 Vietnamese Meatball - Bun Mi Xiu Mai bun mi Estimated 390 kcal
23 Grilled Chicken - Bun Mi Ga Nuong bun mi Estimated 430 kcal
24 Shredded Chicken - Bun Mi Thit Ga bun mi Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken - Bun Mi Ga Nuong

bun mi 430 kcal

Shredded Chicken - Bun Mi Thit Ga

bun mi 430 kcal

BBQ Pork - Bun Mi Xa Xiu

bun mi 390 kcal

Fried Tofu - Bun Mi Chay

bun mi 390 kcal

Grilled Beef - Bun Mi Bo Nuong

bun mi 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bun Mi Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bun Mi Express items have calorie data?
Bun Mi Express currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bun Mi Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bun Mi Express calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bun Mi Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.