Nutrition Breakdown

Bumpers Calories — Lowest to Highest

Browse calorie values for Bumpers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

83 / 83 items resolved USDA database: 63 Estimated: 20

Lowest Calorie Items at Bumpers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Of Fries on the side USDA 20 kcal
2 Monday Specials specials USDA 28 kcal
3 Wednesday Specials specials USDA 37 kcal
4 Chips & Salsa awesome appetizers USDA 38 kcal
5 Breaded Mushrooms awesome appetizers USDA 39 kcal
6 Soup on the side USDA 84 kcal
7 Chili on the side USDA 102 kcal
8 Chicken Tenders awesome appetizers USDA 106 kcal
9 Teriyaki Chicken Salad fresh salads USDA 112 kcal
10 Sunday Specials specials USDA 118 kcal
11 Chicken Salad fresh salads USDA 122 kcal
12 House Salad fresh salads USDA 122 kcal
13 Turkey Bacon Melt mega melts USDA 122 kcal
14 Buffalo Chicken Salad fresh salads USDA 123 kcal
15 Philly Cheese Steak specialty sandwiches USDA 139 kcal
16 The Dizzle specialty sandwiches USDA 146 kcal
17 Guacamole on the side USDA 150 kcal
18 Cheese Bread awesome appetizers USDA 159 kcal
19 Cobb Salad fresh salads USDA 160 kcal
20 Buffalo Tenders awesome appetizers USDA 163 kcal
21 Waffle Fries awesome appetizers USDA 167 kcal
22 Stuffed Mushrooms awesome appetizers USDA 176 kcal
23 Fish Fillet specialty sandwiches USDA 179 kcal
24 Dinner Salad fresh salads Estimated 180 kcal
25 Reuben specialty sandwiches USDA 188 kcal
26 Monte Cristo specialty sandwiches USDA 195 kcal
27 Sour Cream on the side USDA 200 kcal
28 The Classic Blt specialty sandwiches USDA 205 kcal
29 Chicken Tender Melt mega melts USDA 210 kcal
30 Chef Salad fresh salads USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heart Attack Pizza

specialty bump dawg pies 710 kcal

Pizza Fries

awesome appetizers 565 kcal

Saturday Specials

specials 524 kcal

Cheeseburger Wrap

wonderful wraps 515 kcal

Mini Burgers

awesome appetizers 451 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bumpers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bumpers items have calorie data?
Bumpers currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bumpers?
The lightest item currently tracked is Side Of Fries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bumpers calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bumpers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.