Nutrition Breakdown

Bump 'n Grind Calories — Lowest to Highest

Browse calorie values for Bump 'n Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

9 kcal

Highest Item

444 kcal

45 / 45 items resolved USDA database: 17 Estimated: 28

Lowest Calorie Items at Bump 'n Grind

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Mountain Valley Spring Water other beverages Estimated 10 kcal
3 Runningbyrd Tea tea USDA 15 kcal
4 Macchiato coffee USDA 23 kcal
5 Latte coffee USDA 27 kcal
6 Tea tea USDA 34 kcal
7 San Pellegrino other beverages USDA 39 kcal
8 Drip Coffee coffee Estimated 40 kcal
9 Hand Poured Coffee coffee Estimated 40 kcal
10 Latte coffee USDA 43 kcal
11 Chai tea USDA 46 kcal
12 Chai tea USDA 46 kcal
13 Mocha coffee USDA 50 kcal
14 Extra Shot coffee USDA 102 kcal
15 Flat White coffee USDA 102 kcal
16 Long Black coffee USDA 107 kcal
17 Chocolate Chip Cookie baked goods Estimated 240 kcal
18 Cowvin Cookie baked goods Estimated 240 kcal
19 Fudgetastic Brownie baked goods Estimated 360 kcal
20 Hot Chocolate other beverages USDA 381 kcal
21 Soy Or Breve coffee USDA 385 kcal
22 1/2lb Cacao Nib Brittle In A Cello Bag chocolate Estimated 390 kcal
23 1/4lb Dark Chocolate Almond Toffee In A Cello Bag chocolate Estimated 390 kcal
24 Americano coffee Estimated 390 kcal
25 Amsterdam sandwiches Estimated 390 kcal
26 Bagels baked goods Estimated 390 kcal
27 Bagels baked goods Estimated 390 kcal
28 Bars chocolate Estimated 390 kcal
29 Buzz burritos Estimated 390 kcal
30 Caprese sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

coffee 444 kcal

Mocha

coffee 435 kcal

Cupcakes

baked goods 420 kcal

Genevieve’s Cheesecakes

baked goods 420 kcal

1/2lb Cacao Nib Brittle In A Cello Bag

chocolate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bump 'n Grind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bump 'n Grind items have calorie data?
Bump 'n Grind currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bump 'n Grind?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bump 'n Grind calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bump 'n Grind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.