Nutrition Breakdown
Bullfrog Bagels Calories — Lowest to Highest
Browse calorie values for Bullfrog Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
14 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bullfrog Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Extra Pickle | sides | USDA | 14 kcal |
| 2 | Chive & Scallion | double-whipped cream cheese to go | USDA | 30 kcal |
| 3 | Plain | double-whipped cream cheese to go | USDA | 73 kcal |
| 4 | Turkey, Bacon, & Avocado | bullfrog bagel sandwiches | USDA | 106 kcal |
| 5 | Whole-Smoked Whitefish | house-smoked whitefish | USDA | 108 kcal |
| 6 | House Smoked Salmon | double-whipped cream cheese to go | USDA | 117 kcal |
| 7 | Tidewater Coleslaw | sides | USDA | 117 kcal |
| 8 | Hot Pastrami | bullfrog bagel sandwiches | USDA | 147 kcal |
| 9 | Whitefish Salad | bullfrog bagel sandwiches | USDA | 164 kcal |
| 10 | Reuben On Everything | bullfrog bagel sandwiches | USDA | 188 kcal |
| 11 | Strawberry Preserves | toasted bagel | USDA | 226 kcal |
| 12 | Egg Salad | bullfrog bagel sandwiches | USDA | 229 kcal |
| 13 | The Worst | bullfrog bagel sandwiches | USDA | 232 kcal |
| 14 | Bullfrog Hummus | toasted bagel | USDA | 237 kcal |
| 15 | Bagels | bullfrog bagel sandwiches | USDA | 247 kcal |
| 16 | Breakfast Sandwiches | bullfrog bagel sandwiches | USDA | 258 kcal |
| 17 | Bialy | bullfrog bagel sandwiches | USDA | 268 kcal |
| 18 | Strawberry Preserves | toasted bagel | USDA | 278 kcal |
| 19 | Breakfast Sandwiches | bullfrog bagel sandwiches | USDA | 292 kcal |
| 20 | Avocado And Sprouts | bullfrog bagel sandwiches | USDA | 300 kcal |
| 21 | Chive & Scallion | toasted bagel | USDA | 300 kcal |
| 22 | House Smoked Salmon | bullfrog bagel sandwiches | USDA | 300 kcal |
| 23 | Smoked Salmon Cream Cheese | toasted bagel | USDA | 300 kcal |
| 24 | Muffaletta On Sesame | bullfrog bagel sandwiches | USDA | 306 kcal |
| 25 | Egg, Bacon, And Cheddar | bullfrog bagel sandwiches | USDA | 309 kcal |
| 26 | Egg, Bacon, And Cheddar | bullfrog bagel sandwiches | USDA | 309 kcal |
| 27 | Plain Double | toasted bagel | USDA | 343 kcal |
| 28 | Whitefish Salad | house-smoked whitefish | USDA | 377 kcal |
| 29 | Whitefish Supreme | bullfrog bagel sandwiches | USDA | 377 kcal |
| 30 | Scottish-Style Or Pastrami-Crusted | house-cured smoked salmon | USDA | 526 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Route 11 Chips
Scottish-Style Or Pastrami-Crusted
Whitefish Salad
Whitefish Supreme
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bullfrog Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bullfrog Bagels items have calorie data?
What is the lowest-calorie item at Bullfrog Bagels?
Are Bullfrog Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.