Nutrition Breakdown

Bull & Bear Pub Calories — Lowest to Highest

Browse calorie values for Bull & Bear Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

64 / 64 items resolved USDA database: 20 Estimated: 44

Lowest Calorie Items at Bull & Bear Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad sides USDA 18 kcal
2 Raw Fresh Veggies sides USDA 52 kcal
3 Fresh Steamed Broccoli sides USDA 67 kcal
4 Tomato and Cucumber Salad sides USDA 122 kcal
5 Buffalo Wrap sammys, wraps USDA 141 kcal
6 BLT, T sammys, wraps USDA 171 kcal
7 Bruschetta Salad leafy green stuff Estimated 180 kcal
8 Seasoned Tater Tots sides USDA 186 kcal
9 Natural Cut Fries sides USDA 187 kcal
10 Sweet Potato Fries sides USDA 192 kcal
11 Reuben sammys, wraps USDA 204 kcal
12 Garlic Parmesan Fries sides USDA 212 kcal
13 Trukey Croissant sammys, wraps USDA 225 kcal
14 Medi Chicken Ciabatta sammys, wraps USDA 234 kcal
15 Hanover sammys, wraps USDA 259 kcal
16 Mac Salad sides USDA 261 kcal
17 Country Potato Salad sides USDA 271 kcal
18 Turkey Club Wrap sammys, wraps USDA 282 kcal
19 BBQ Pulled Pork sammys, wraps USDA 333 kcal
20 Pollo Bravo sammys, wraps USDA 357 kcal
21 Asian Potasitckers small plates Estimated 390 kcal
22 BBQ Poutine stacked up fries Estimated 390 kcal
23 Bang Mi sammys, wraps Estimated 390 kcal
24 Bangkok leafy green stuff Estimated 390 kcal
25 Bello Shroomer burgers Estimated 390 kcal
26 Black and Bleu burgers Estimated 390 kcal
27 Blt Wedge leafy green stuff Estimated 390 kcal
28 Brooklyn burgers Estimated 390 kcal
29 Buffalo Caesar leafy green stuff Estimated 390 kcal
30 Buffalo Shrimp small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Fish Burrito

not so burgers 640 kcal

Beam Burger

burgers 620 kcal

Salmon Burger

not so burgers 620 kcal

Turkey Burger

not so burgers 620 kcal

Drunken Chicken

sammys, wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bull & Bear Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bull & Bear Pub items have calorie data?
Bull & Bear Pub currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bull & Bear Pub?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bull & Bear Pub calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bull & Bear Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.