Nutrition Breakdown
Bukom Cafe Calories — Lowest to Highest
Browse calorie values for Bukom Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Bukom Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Fish | side orders | USDA | 20 kcal |
| 2 | Soda | non-alcoholic drinks | USDA | 37 kcal |
| 3 | Malta | non-alcoholic drinks | USDA | 42 kcal |
| 4 | Bukom Greens | side orders | USDA | 48 kcal |
| 5 | Tropical Fruit Juice | non-alcoholic drinks | USDA | 50 kcal |
| 6 | Sparkling Cider Juice | non-alcoholic drinks | USDA | 58 kcal |
| 7 | Wache (Rice & Peas) | side orders | USDA | 64 kcal |
| 8 | Coffee and Tea or Bottle Water | non-alcoholic drinks | USDA | 71 kcal |
| 9 | Red-Red | entrees | USDA | 79 kcal |
| 10 | Kumasi Nkatikwan | entrees | USDA | 82 kcal |
| 11 | Stewed Beef | entrees | USDA | 130 kcal |
| 12 | Mama's Platter | entrees | USDA | 133 kcal |
| 13 | Wache | entrees | USDA | 133 kcal |
| 14 | Black-Eyed Peas | side orders | USDA | 148 kcal |
| 15 | Ox-Tail Stew | entrees | USDA | 149 kcal |
| 16 | Steamed White Rice | side orders | USDA | 151 kcal |
| 17 | A Smooth Shot of Chocovine Sweet Wine | desserts | USDA | 160 kcal |
| 18 | African Salad | appetizers | Estimated | 180 kcal |
| 19 | Garden Salad | appetizers | Estimated | 180 kcal |
| 20 | Jollof Rice | side orders | USDA | 189 kcal |
| 21 | Fried Sweet Potatoes | side orders | USDA | 192 kcal |
| 22 | Kit Kat Chocolate Ice Cream | desserts | USDA | 200 kcal |
| 23 | Ecowas Okra Soup | entrees | Estimated | 220 kcal |
| 24 | Full Bowl of Fish Soup | appetizers | Estimated | 220 kcal |
| 25 | Pepper Soup | appetizers | Estimated | 220 kcal |
| 26 | Vegetable Soup | appetizers | Estimated | 220 kcal |
| 27 | Bukom Rum Cake | desserts | USDA | 231 kcal |
| 28 | Meat-Lovers (assorted meat) | side orders | USDA | 246 kcal |
| 29 | Wings & Rice | entrees | USDA | 247 kcal |
| 30 | African Sweet Pie | desserts | USDA | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
African Curry Chicken
Chicken Yassa
DC Shuffle Truffle
Aflao Salmon
Beer Meat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bukom Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bukom Cafe items have calorie data?
What is the lowest-calorie item at Bukom Cafe?
Are Bukom Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.