Nutrition Breakdown
Buka Calories — Lowest to Highest
Browse calorie values for Buka menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Buka
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Ginger Juice | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Suya Steak | plates | Estimated | 10 kcal |
| 4 | Zobo | beverages | USDA | 14 kcal |
| 5 | Oha Soup | plates | USDA | 16 kcal |
| 6 | Sparkling Water | beverages | USDA | 30 kcal |
| 7 | Ogbono | sauce | USDA | 33 kcal |
| 8 | Malta Guinness | beverages | USDA | 42 kcal |
| 9 | Bitter Lemon | beverages | USDA | 46 kcal |
| 10 | Beans | sides | USDA | 47 kcal |
| 11 | Juice | beverages | USDA | 50 kcal |
| 12 | Okra | sauce | USDA | 59 kcal |
| 13 | Palava | sauce | USDA | 64 kcal |
| 14 | Bottled Fanta | beverages | USDA | 71 kcal |
| 15 | Ewa Agonyin | plates | USDA | 114 kcal |
| 16 | Yam And Eggs | plates | USDA | 114 kcal |
| 17 | Egusi | sauce | USDA | 123 kcal |
| 18 | Amala | fufu $3 | USDA | 156 kcal |
| 19 | Fried Rice | sides | USDA | 157 kcal |
| 20 | Gbegiri | sauce | USDA | 161 kcal |
| 21 | White Rice | sides | USDA | 164 kcal |
| 22 | EBA | fufu $3 | USDA | 166 kcal |
| 23 | Tuwo | plates | USDA | 174 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | Dodo | sides | USDA | 212 kcal |
| 26 | Bitter Leaf Soup | plates | Estimated | 220 kcal |
| 27 | Fish Pepper Soup | soups | Estimated | 220 kcal |
| 28 | Goat Pepper Soup | soups | Estimated | 220 kcal |
| 29 | EFO | sauce | USDA | 290 kcal |
| 30 | Pof Pof | appetisers | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Wine
Zobo
Igbin
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buka Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buka items have calorie data?
What is the lowest-calorie item at Buka?
Are Buka calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.