Nutrition Breakdown
Built Custom Burger by The Counter Calories — Lowest to Highest
Browse calorie values for Built Custom Burger by The Counter menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Built Custom Burger by The Counter
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | 8. wash it down | USDA | 1 kcal |
| 2 | Acqua Panna Bottled Water | 8. wash it down | Estimated | 10 kcal |
| 3 | Built Signature Steak Sauce | 5. sauce $0.50 | Estimated | 10 kcal |
| 4 | Side Salad | 7. sides | USDA | 20 kcal |
| 5 | 5. Freedom Of Choice | combos | USDA | 28 kcal |
| 6 | 1. Burger | combos | USDA | 57 kcal |
| 7 | Freestyle Soda | 8. wash it down | USDA | 59 kcal |
| 8 | Featured Fingerling | 7. sides | USDA | 71 kcal |
| 9 | Perricone Fresh Lemonade | 8. wash it down | USDA | 93 kcal |
| 10 | Seasonal Slaw | 7. sides | USDA | 123 kcal |
| 11 | 3. Shake It Up | combos | USDA | 125 kcal |
| 12 | Shake Of The Week | 8. wash it down | USDA | 125 kcal |
| 13 | Sweet Potato Fries | 7. sides | USDA | 153 kcal |
| 14 | Housemade Potato Salad | 7. sides | USDA | 157 kcal |
| 15 | Shoestring Fries | 7. sides | USDA | 179 kcal |
| 16 | Salad Style In A Bowl | 3. style | Estimated | 180 kcal |
| 17 | Fried Egg Over Hard | 6. premium toppings $1 | USDA | 182 kcal |
| 18 | Lemon Vinaigrette | 5. sauce $0.50 | USDA | 193 kcal |
| 19 | Hass Avocado | 6. premium toppings $1 | USDA | 223 kcal |
| 20 | Featured Burger Sauce | 5. sauce $0.50 | USDA | 224 kcal |
| 21 | Specialty Premium Topping | 6. premium toppings $1 | USDA | 254 kcal |
| 22 | Sliced Cucumbers | 4. toppings $0.50 | Estimated | 260 kcal |
| 23 | Sliced Red Onion | 4. toppings $0.50 | Estimated | 260 kcal |
| 24 | 4. Double Down | combos | USDA | 261 kcal |
| 25 | Sauteed Mushroom Blend | 6. premium toppings $1 | USDA | 265 kcal |
| 26 | Tangy Thousand Island | 5. sauce $0.50 | USDA | 379 kcal |
| 27 | San Pellegrino Water | 8. wash it down | USDA | 384 kcal |
| 28 | 100% Natural Turkey | 1. protein $6.75 | Estimated | 390 kcal |
| 29 | Buttermilk Ranch | 5. sauce $0.50 | Estimated | 390 kcal |
| 30 | Carrot Strings | 4. toppings $0.50 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Applewood Smoked Bacon
2. Salad Style
6. Premium Upgrade
Spicy Horseradish Aioli
Honey Dijon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Built Custom Burger by The Counter Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Built Custom Burger by The Counter items have calorie data?
What is the lowest-calorie item at Built Custom Burger by The Counter?
Are Built Custom Burger by The Counter calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.