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Nutrition Breakdown

Build A Burger Calories — Lowest to Highest

Browse calorie values for Build A Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Build A Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rishi Hot Tea hot drinks Estimated 10 kcal
2 Build a Burger build a burger USDA 20 kcal
3 Portobella Burger burgers and sandwiches USDA 36 kcal
4 Colectivo's Signature Blend Coffee hot drinks Estimated 40 kcal
5 Greek Burger burgers and sandwiches USDA 56 kcal
6 Fruit and Yogurt on the lighter side Estimated 140 kcal
7 Seasonal Fresh Fruit breakfast sides Estimated 140 kcal
8 Fruit and Greens Salad salads Estimated 160 kcal
9 BB's House Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Mediterranean Salad salads Estimated 180 kcal
12 Peppercorn Salmon Salad salads Estimated 180 kcal
13 Power Salad salads Estimated 180 kcal
14 Soda cold beverages Estimated 180 kcal
15 Reuben burgers and sandwiches USDA 188 kcal
16 Beer Cheese Soup soups Estimated 220 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Buffalo Chicken burgers and sandwiches USDA 226 kcal
19 Turkey Burger burgers and sandwiches USDA 227 kcal
20 Walnut Burger burgers and sandwiches USDA 227 kcal
21 Sprecher Cream Soda cold beverages Estimated 250 kcal
22 Freshly Squeezed Juice cold beverages Estimated 260 kcal
23 Juice cold beverages Estimated 260 kcal
24 Crispy French Toast BLT burgers and sandwiches USDA 278 kcal
25 Friday Fish Fry friday fish fry USDA 296 kcal
26 Fresh Smoothies cold beverages Estimated 320 kcal
27 Wisconsin Grilled Cheese burgers and sandwiches USDA 368 kcal
28 2 Eggs Classic classics Estimated 390 kcal
29 4 Farm Egg Omelette build an omelette Estimated 390 kcal
30 Applewood Bacon breakfast sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Breakfast Burrito

build a breakfast burrito 640 kcal

BB's Floating Burger

burgers and sandwiches 620 kcal

Burger Omelette

omelettes 620 kcal

Milkshake

cold beverages 620 kcal

Chicken and Waffles

classics 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Build A Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Build A Burger items have calorie data?
Build A Burger currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Build A Burger?
The lightest item currently tracked is Rishi Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Build A Burger calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Build A Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.