Nutrition Breakdown

Bugs Calories — Lowest to Highest

Browse calorie values for Bugs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Bugs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chilled Tomato And Tofu Soup tasting course $45 USDA 24 kcal
2 Chilled Tomato And Tofu Soup tasting course $60 USDA 24 kcal
3 Cranberry Juice tasting course $60 USDA 29 kcal
4 Mushrooms ... USDA 33 kcal
5 Ginger Ale tasting course $60 USDA 37 kcal
6 Non-Alcohol Beer Kirin Free tasting course $60 USDA 37 kcal
7 Edamame ... USDA 46 kcal
8 Crispy Grilled Riceball ... USDA 64 kcal
9 Savory Japanese Pancake ... USDA 89 kcal
10 5 Pieces Sushi tasting course $45 USDA 94 kcal
11 5 pieces Sushi & Half Roll tasting course $60 USDA 94 kcal
12 Sashimi tasting course $45 USDA 102 kcal
13 Sashimi tasting course $60 USDA 102 kcal
14 Edamame tasting course $45 USDA 106 kcal
15 Edamame tasting course $60 USDA 106 kcal
16 Bay Scallops ... USDA 111 kcal
17 Berkshire Pork Belly ... USDA 149 kcal
18 Chicken Meatballs ... USDA 175 kcal
19 Mushroom Salad tasting course $45 USDA 180 kcal
20 Mushroom Salad tasting course $60 Estimated 180 kcal
21 Mushroom Salad ... USDA 180 kcal
22 Meat tasting course $60 USDA 188 kcal
23 Seaweed & Shrimp ... USDA 212 kcal
24 Grilled Chicken ... USDA 250 kcal
25 Local Grilled Snapper ... USDA 250 kcal
26 Edamame ... USDA 257 kcal
27 Squid & Celery ... USDA 264 kcal
28 Fish tasting course $60 USDA 277 kcal
29 Sparking Water tasting course $60 USDA 333 kcal
30 Meat Or Fish tasting course $45 USDA 387 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Sesame Potato Salad

... 884 kcal

Coke /Diet Coke

tasting course $60 390 kcal

Meat Or Fish

tasting course $45 387 kcal

Sparking Water

tasting course $60 333 kcal

Fish

tasting course $60 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bugs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bugs items have calorie data?
Bugs currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bugs?
The lightest item currently tracked is Chilled Tomato And Tofu Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bugs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bugs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.