Nutrition Breakdown
Buffets Calories — Lowest to Highest
Browse calorie values for Buffets menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Buffets
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | other | USDA | 1 kcal |
| 2 | Sweetened Iced Tea, All Flavors | other | USDA | 2 kcal |
| 3 | Carved Sirloin Steak | other | Estimated | 10 kcal |
| 4 | Country Fried Steak - with Gravy | other | Estimated | 10 kcal |
| 5 | Country Fried Steak - without Gravy | other | Estimated | 10 kcal |
| 6 | Grilled Bbq Pork Steak | other | Estimated | 10 kcal |
| 7 | Grilled Pork Steak | other | Estimated | 10 kcal |
| 8 | Salisbury Steak | other | Estimated | 10 kcal |
| 9 | Steak Fajita | other | Estimated | 10 kcal |
| 10 | Steamed Carrots | other | Estimated | 10 kcal |
| 11 | Steamed Corn | other | Estimated | 10 kcal |
| 12 | Steamed Red Potatoes | other | Estimated | 10 kcal |
| 13 | Tossed Green Salad | other | USDA | 21 kcal |
| 14 | Zucchini | other | USDA | 21 kcal |
| 15 | Turnip Greens | other | USDA | 29 kcal |
| 16 | Watermelon | other | USDA | 31 kcal |
| 17 | Coffee, Decaffeinated Or Regular | other | Estimated | 40 kcal |
| 18 | Vegetable Stir-Fry | other | USDA | 71 kcal |
| 19 | Supreme Cake | other | USDA | 73 kcal |
| 20 | Turkey Gravy | other | USDA | 75 kcal |
| 21 | White | other | USDA | 83 kcal |
| 22 | Sweet Potatoes | other | USDA | 85 kcal |
| 23 | Topped Baked Potatoes | other | USDA | 93 kcal |
| 24 | Vanilla Pudding | other | USDA | 101 kcal |
| 25 | Three Bean Salad | other | USDA | 107 kcal |
| 26 | Tapioca Pudding | other | USDA | 110 kcal |
| 27 | Vegetable Rice Pilaf | other | USDA | 110 kcal |
| 28 | Sauteed Bell Peppers | other | USDA | 116 kcal |
| 29 | Salmon With Creole Shrimp | other | USDA | 123 kcal |
| 30 | Waldorf Salad | other | USDA | 132 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Strawberry Walnut Salad
Pizza, Cheese
Pizza, Pepperoni
Cheeseburger
Cheeseburger Sliders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buffets Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buffets items have calorie data?
What is the lowest-calorie item at Buffets?
Are Buffets calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.