Nutrition Breakdown

Buffet King Calories — Lowest to Highest

Browse calorie values for Buffet King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

11 kcal

Highest Item

565 kcal

104 / 104 items resolved USDA database: 104 Estimated: 0

Lowest Calorie Items at Buffet King

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Futo Maki (8 Pcs) cut roll or hand roll USDA 11 kcal
2 Shrimp w. Hot Pepper Sauce seafood USDA 12 kcal
3 Boston Roll (6 Pcs) cut roll or hand roll USDA 18 kcal
4 Egg Drop Soup soup USDA 27 kcal
5 Vegetable Delight lunch or dinner special plates USDA 32 kcal
6 Wonton in Hot Oil (12) appetizer USDA 32 kcal
7 Wonton Soup soup USDA 33 kcal
8 Oshinko Roll (6 Pcs) cut roll or hand roll USDA 34 kcal
9 Hot and Sour Soup soup USDA 39 kcal
10 Prawns w. Broccoli seafood USDA 39 kcal
11 Soft Drink soft drink USDA 41 kcal
12 Sauteed String Bean lunch or dinner special plates USDA 50 kcal
13 Sauteed String Bean vegetable USDA 50 kcal
14 Shredded Beef w. String Bean beef USDA 50 kcal
15 Alaska Roll (6 Pcs) cut roll or hand roll USDA 51 kcal
16 Crispy Orange Flavor Beef house special USDA 56 kcal
17 Chicken w. Broccoli lunch or dinner special plates USDA 62 kcal
18 Chicken w. Broccoli poultry USDA 62 kcal
19 Seafood Delights house special USDA 64 kcal
20 Beef w. Fresh Mushrooms beef USDA 70 kcal
21 Chicken w. Fresh Mushroom poultry USDA 70 kcal
22 Prawns w. Fresh Mushroom seafood USDA 70 kcal
23 Cucumber Roll (6 Pcs) cut roll or hand roll USDA 78 kcal
24 Club Seafood house special USDA 85 kcal
25 Curry Shrimp seafood USDA 93 kcal
26 Seaweed Salad Roll (6 Pcs) cut roll or hand roll USDA 98 kcal
27 Chicken & Shrimp Combination seafood USDA 99 kcal
28 Hunan Beef beef USDA 105 kcal
29 Hunan Shrimp seafood USDA 105 kcal
30 Szechuan Chicken poultry USDA 105 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken w. Cashew Nuts

lunch or dinner special plates 565 kcal

Chicken w. Cashew Nuts

poultry 565 kcal

Shrimp w. Cashew Nuts

seafood 565 kcal

Shredded Spicy Beef

beef 415 kcal

Sesame Beef

house special 392 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffet King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffet King items have calorie data?
Buffet King currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffet King?
The lightest item currently tracked is Futo Maki (8 Pcs) at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffet King calorie values official or estimated?
This page uses a hybrid model: 104 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffet King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.