Nutrition Breakdown

Buffet Dynasty Calories — Lowest to Highest

Browse calorie values for Buffet Dynasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

179 kcal

Lowest Item

27 kcal

Highest Item

367 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Buffet Dynasty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Drop Soup soup USDA 27 kcal
2 Snow Pea Pods with Water Chestnuts vegetable USDA 35 kcal
3 Yu-Hsiang Broccoli vegetable USDA 35 kcal
4 Mixed Vegetable vegetable USDA 36 kcal
5 Hot and Sour Soup soup USDA 39 kcal
6 Bar-B-Q Spareribs (4) appetizers USDA 100 kcal
7 Szechuan Bean Curd vegetable USDA 106 kcal
8 Egg Roll appetizers USDA 112 kcal
9 Chicken Sizzling Rice Soup (For 2) soup USDA 145 kcal
10 Fried Wonton (6) appetizers USDA 192 kcal
11 Pot Stickers (6) appetizers USDA 192 kcal
12 Shrimp Toast (4) appetizers USDA 222 kcal
13 Satay Beef (4) appetizers USDA 240 kcal
14 Family Style Bean Curd vegetable USDA 270 kcal
15 Assorted Hot Appetizers appetizers USDA 272 kcal
16 Crab Rangoon (4) appetizers USDA 284 kcal
17 Fried Chicken Wings (8) appetizers USDA 289 kcal
18 Won Ton Soup soup USDA 304 kcal
19 Fantail Shrimp (4) appetizers USDA 308 kcal
20 Shrimp Sizzling Rice Soup (For 2) soup USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Sizzling Rice Soup (For 2)

soup 367 kcal

Fantail Shrimp (4)

appetizers 308 kcal

Won Ton Soup

soup 304 kcal

Fried Chicken Wings (8)

appetizers 289 kcal

Crab Rangoon (4)

appetizers 284 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffet Dynasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffet Dynasty items have calorie data?
Buffet Dynasty currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffet Dynasty?
The lightest item currently tracked is Egg Drop Soup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffet Dynasty calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffet Dynasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.