Nutrition Breakdown

Buffet City Calories — Lowest to Highest

Browse calorie values for Buffet City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

118 / 118 items resolved USDA database: 30 Estimated: 88

Lowest Calorie Items at Buffet City

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak with Onion special combination platter Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Pepper Steak with Tomato beef Estimated 10 kcal
5 Steamed Mixed Vegetable health food section Estimated 10 kcal
6 Steamed Vegetable with Shrimp health food section Estimated 10 kcal
7 Chicken with Broccoli lunch special USDA 62 kcal
8 Moo Goo Gai Pan lunch special USDA 69 kcal
9 Hunan Beef lunch special USDA 105 kcal
10 Roast Pork with Chinese VEgetables lunch special USDA 105 kcal
11 Chicken Chow Mein lunch special USDA 106 kcal
12 Shrimp Chow Mein lunch special USDA 117 kcal
13 Kung Po Chicken lunch special USDA 129 kcal
14 Shrimp, Beef Chicken in Garlic Sauce house specialties USDA 133 kcal
15 Sweet and Sour Chicken lunch special USDA 136 kcal
16 Chicken with Garlic Sauce lunch special USDA 137 kcal
17 Chicken with Garlic Sauce special cambinatio platter USDA 137 kcal
18 Roast Pork Lo Mein lunch special USDA 138 kcal
19 Szechuan Shrimp and Chicken house specialties USDA 140 kcal
20 Seafood Delight house specialties USDA 143 kcal
21 Sesame Chicken house specialties USDA 150 kcal
22 Shrimp with Lobster Sauce lunch special USDA 151 kcal
23 Happy Family house specialties USDA 157 kcal
24 Beef with Broccoli lunch special USDA 160 kcal
25 Beef with Broccoli special combination platter USDA 160 kcal
26 General Tso's Chicken house specialties USDA 163 kcal
27 Shredded Beef with Garlic Sc. lunch special USDA 167 kcal
28 Shredded Beef with Garlic Sc. special cambinatio platter USDA 167 kcal
29 General Tso's Chicken lunch special USDA 190 kcal
30 General Tso's Chicken special cambinatio platter USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

lunch special 574 kcal

Crispy Noodles

side order 520 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

lo mein 430 kcal

Chicken Chow Mein

special combination platter 430 kcal

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L

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C

Chinese Food

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffet City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffet City items have calorie data?
Buffet City currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffet City?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffet City calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffet City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.