Nutrition Breakdown

Buffet China Calories — Lowest to Highest

Browse calorie values for Buffet China menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

147 / 147 items resolved USDA database: 10 Estimated: 137

Lowest Calorie Items at Buffet China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onion special combination plates Estimated 10 kcal
3 Pepper Steak W. Tomato beef Estimated 10 kcal
4 Steamed Mixed Vegs special diet dishes Estimated 10 kcal
5 Steamed Shrimp W. Broccoli special diet dishes Estimated 10 kcal
6 Steamed Shrimp W. Chinese Veg special diet dishes Estimated 10 kcal
7 Hot & Spicy Shrimp house special USDA 99 kcal
8 Salt Pepper Shrimp house special USDA 99 kcal
9 Hunan Beef house special USDA 105 kcal
10 Hunan Chicken house special USDA 105 kcal
11 Fried Noodles side order USDA 137 kcal
12 Mongolian Chicken house special USDA 164 kcal
13 Pu Pu Platter appetizers Estimated 170 kcal
14 Mongolian Beef house special USDA 179 kcal
15 Chinese Vegetable Soup soup Estimated 220 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Soup (For2) soup Estimated 220 kcal
19 Seafood Soup soup Estimated 220 kcal
20 Steamed Chicken W. Broccoli special diet dishes Estimated 220 kcal
21 Steamed Chicken W. Mixed Vegs special diet dishes Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Sliced Pork Sauteed W. Scallion pork Estimated 260 kcal
24 Crispy Chicken house special USDA 274 kcal
25 Beef Fried Rice fried rice Estimated 320 kcal
26 House Special Fried Rice fried rice Estimated 320 kcal
27 Lobster Fried Rice fried rice Estimated 320 kcal
28 Roast Pork Fried Rice fried rice Estimated 320 kcal
29 Shrimp Fried Rice fried rice Estimated 320 kcal
30 Vegetable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken

chicken 430 kcal

Buffalo Chicken Wings (12 Pcs)

house special food 430 kcal

Chicken & Shrimp W. Cashew Nuts

house special 430 kcal

Chicken Chop Suey

chow mein & chop suey 430 kcal

Chicken Chow Mein

chow mein & chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffet China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffet China items have calorie data?
Buffet China currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffet China?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffet China calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffet China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.