Nutrition Breakdown

Buffet Castle Calories — Lowest to Highest

Browse calorie values for Buffet Castle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 10 Estimated: 46

Lowest Calorie Items at Buffet Castle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 52. Pepper Steak beef Estimated 10 kcal
2 L14. Pepper Steak lunch special $4.15 Estimated 10 kcal
3 42. Chicken poultry USDA 62 kcal
4 29. Vegetable Lo Mein lo mein USDA 121 kcal
5 33. Shrimp Lo Mein lo mein USDA 121 kcal
6 34. House Special Lo Mein lo mein USDA 121 kcal
7 32. Beef Lo Mein lo mein USDA 129 kcal
8 44. King Pao Chicken * poultry USDA 129 kcal
9 31. Chicken Lo Mein lo mein USDA 130 kcal
10 45. Chicken poultry USDA 136 kcal
11 30. Roast Pork Lo Mein lo mein USDA 138 kcal
12 43. Chicken poultry USDA 195 kcal
13 78. Steam Rice side orders Estimated 217 kcal
14 81. Fortune Cookies (8) side orders Estimated 240 kcal
15 82. Almond Cookies (5) side orders Estimated 240 kcal
16 80. Ice Cream (12oz) side orders Estimated 290 kcal
17 1. Vegetable Chow Mei Fun chow mei fun Estimated 390 kcal
18 2. Roast Pork Chow Mein Fun chow mei fun Estimated 390 kcal
19 4. Beef Chow Mei Fun chow mei fun Estimated 390 kcal
20 49. Beef beef Estimated 390 kcal
21 5. Shrimp Chow Mei Fun chow mei fun Estimated 390 kcal
22 50. Beef beef Estimated 390 kcal
23 51. Beef beef Estimated 390 kcal
24 53. Beef beef Estimated 390 kcal
25 54. Hot & Spicy Beef * beef Estimated 390 kcal
26 6. House Special Mei Fun chow mei fun Estimated 390 kcal
27 79. Soft Drink (12oz) side orders Estimated 390 kcal
28 83. Crispy Noodle side orders Estimated 390 kcal
29 L11. Shrimp lunch special $4.15 Estimated 390 kcal
30 L12. Roast Pork lunch special $4.15 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Chicken Chow Mei Fun

chow mei fun 430 kcal

46. Chicken

poultry 430 kcal

47. Chicken *

poultry 430 kcal

48. Sweet & Sour Chicken

poultry 430 kcal

L1. Chicken or Beef Chop Suey

lunch special $4.15 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffet Castle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffet Castle items have calorie data?
Buffet Castle currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffet Castle?
The lightest item currently tracked is 52. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffet Castle calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffet Castle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.