Nutrition Breakdown
Buffalo's Southwest Cafe Calories — Lowest to Highest
Browse calorie values for Buffalo's Southwest Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Buffalo's Southwest Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Country Fried Steak | buffalo's steakes and favorites | Estimated | 10 kcal |
| 4 | Santa Fe Cheesesteak | hand helds | Estimated | 10 kcal |
| 5 | Steamed Veggies | sides | Estimated | 10 kcal |
| 6 | Chopped Steak | buffalo's steakes and favorites | Estimated | 15 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Coke | beverages | USDA | 42 kcal |
| 10 | Lemonade | beverages | USDA | 42 kcal |
| 11 | Soup and Salad Combo | lunch stampede | USDA | 58 kcal |
| 12 | Lunch Chicken Salad | lunch stampede | USDA | 63 kcal |
| 13 | Teriyaki Wings | world famous wings | USDA | 120 kcal |
| 14 | Lunch Fajitas | lunch stampede | USDA | 124 kcal |
| 15 | Coconut Jerk Wings | world famous wings | USDA | 133 kcal |
| 16 | Lunch Cobb Salad | lunch stampede | USDA | 145 kcal |
| 17 | Roasted Apple Sopapilla | sweet stuff | USDA | 145 kcal |
| 18 | Buffalo Chips | sweet stuff | USDA | 180 kcal |
| 19 | Buffalo's Cobb Salad | salads and soups | Estimated | 180 kcal |
| 20 | Buffalo's Garden Salad | salads and soups | Estimated | 180 kcal |
| 21 | Juanita's Fajita Salad | salads and soups | Estimated | 180 kcal |
| 22 | Sonora Salmon Salad | salads and soups | Estimated | 180 kcal |
| 23 | Soup and Salad Combo | salads and soups | Estimated | 200 kcal |
| 24 | Honey Garlic Wings | world famous wings | USDA | 202 kcal |
| 25 | Lemon Garlic Pepper Wings | world famous wings | USDA | 202 kcal |
| 26 | Soup of The Day | salads and soups | Estimated | 220 kcal |
| 27 | Riblets and Fries | lunch stampede | USDA | 232 kcal |
| 28 | Death Valley Wings | world famous wings | USDA | 247 kcal |
| 29 | Medium Wings | world famous wings | USDA | 247 kcal |
| 30 | Scorching Wings | world famous wings | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Blackjack Burger
Buffalo Burger
Canyon Burger
Mushroom Swiss Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buffalo's Southwest Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buffalo's Southwest Cafe items have calorie data?
What is the lowest-calorie item at Buffalo's Southwest Cafe?
Are Buffalo's Southwest Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.