Nutrition Breakdown
Buffalo's Cafe Express Calories — Lowest to Highest
Browse calorie values for Buffalo's Cafe Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
1 kcal
Highest Item
545 kcal
Lowest Calorie Items at Buffalo's Cafe Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Small Coffee | beverages | USDA | 1 kcal |
| 2 | Buffalo's Chicken | salad platters | USDA | 11 kcal |
| 3 | Carrots And Celery | sides platters $10 | USDA | 17 kcal |
| 4 | Chips With Mild Sauce | sides platters $10 | USDA | 30 kcal |
| 5 | Orange Juice | beverages | USDA | 46 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Cajun Chicken | salads | USDA | 64 kcal |
| 8 | Rootbeer Float | beverages | USDA | 81 kcal |
| 9 | Hash Browns | breakfast | USDA | 82 kcal |
| 10 | Garden Side | salad platters | USDA | 98 kcal |
| 11 | Arrowhead Bottled Water | beverages | USDA | 99 kcal |
| 12 | Chili | sides platters $10 | USDA | 102 kcal |
| 13 | Garden | salads | USDA | 106 kcal |
| 14 | Fatbuger | the fat burger | USDA | 114 kcal |
| 15 | Hawaiian Teriyaki Chicken | specialty sandwiches | USDA | 114 kcal |
| 16 | Rancheros Fatburger | the fat burger | USDA | 121 kcal |
| 17 | Buffalo Chicken | salads | USDA | 123 kcal |
| 18 | Tumble-Weed Chips | sides | USDA | 133 kcal |
| 19 | Turkey | fat burger meal | USDA | 161 kcal |
| 20 | Cajun Chicken | salad platters | USDA | 164 kcal |
| 21 | Platter Of 100 Boneless Buffalo Wings | wings platters | Estimated | 170 kcal |
| 22 | Platter Of 100 Buffalo Wings | wings platters | Estimated | 170 kcal |
| 23 | Platter Of 100 Buffalo Wings Meal | wing meals & party platters | Estimated | 170 kcal |
| 24 | Buffalo's Curly Fries | sides | USDA | 176 kcal |
| 25 | Curly Fries | sides platters $10 | USDA | 176 kcal |
| 26 | Cookies And Ice Cream Shake | beverages | USDA | 186 kcal |
| 27 | Chicken | fat burger meal | USDA | 188 kcal |
| 28 | Egg Sandwich | breakfast | USDA | 196 kcal |
| 29 | Cajun Chicken | specialty sandwiches | USDA | 199 kcal |
| 30 | Grilled Chicken | specialty sandwiches | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
BLT Sandwich
Tumbleweed Chips
XXL Meal
XXXL Meal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buffalo's Cafe Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buffalo's Cafe Express items have calorie data?
What is the lowest-calorie item at Buffalo's Cafe Express?
Are Buffalo's Cafe Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.