Nutrition Breakdown

Buffalo Wings & Things Calories — Lowest to Highest

Browse calorie values for Buffalo Wings & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 44 Estimated: 13

Lowest Calorie Items at Buffalo Wings & Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken subs - hot USDA 11 kcal
2 Grilled Buffalo chicken salads USDA 11 kcal
3 Garden crisp salads USDA 32 kcal
4 Tuna crisp salads USDA 94 kcal
5 Chicken Tenders more chicken finger food - great with sports USDA 106 kcal
6 Pastrami subs - hot USDA 107 kcal
7 Grilled Veggie subs - hot USDA 108 kcal
8 Honey Must. Chicken subs - hot USDA 109 kcal
9 Turkey Breast subs - cold USDA 123 kcal
10 Chef crisp salads USDA 131 kcal
11 Toppings Premium toppings premium USDA 131 kcal
12 Box of Straight Cut Fries all american values USDA 141 kcal
13 Deluxe Steak subs - hot USDA 145 kcal
14 Dessert Dipping Sauce all american values USDA 150 kcal
15 Potato Egg Salad all american values USDA 157 kcal
16 Club subs - cold USDA 172 kcal
17 Sausage Parm subs - hot USDA 177 kcal
18 Meatball Parm subs - hot USDA 197 kcal
19 Fried Cheesecake Dessert Nuggets all american values USDA 201 kcal
20 Bowtie Pasta Salad all american values USDA 204 kcal
21 Macaroni Salad all american values USDA 204 kcal
22 BBQ Coated Tenders more chicken finger food - great with sports USDA 219 kcal
23 Spicy Sesame Coated Tenders more chicken finger food - great with sports USDA 219 kcal
24 Toppings Regular toppings regular USDA 221 kcal
25 Onion Rings all american values USDA 235 kcal
26 Cheese Veggie subs - cold USDA 243 kcal
27 House Ham and Cheese calzones USDA 245 kcal
28 Chicken Club subs - hot USDA 257 kcal
29 House Steak and Cheese calzones USDA 268 kcal
30 Steak and Cheese subs - hot USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Burger

build your burger 620 kcal

Box of Curly Q Fries

all american values 571 kcal

Grilled Caesar

chicken salads 542 kcal

Caesar

crisp salads 500 kcal

Grilled Sesame

chicken salads 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffalo Wings & Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffalo Wings & Things items have calorie data?
Buffalo Wings & Things currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffalo Wings & Things?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffalo Wings & Things calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffalo Wings & Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.