Nutrition Breakdown

Buffalo Wing-N-Things Calories — Lowest to Highest

Browse calorie values for Buffalo Wing-N-Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at Buffalo Wing-N-Things

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Steak & Cheese calzone Estimated 10 kcal
2 Buffalo Chicken sub - hot USDA 11 kcal
3 Grilled Veggie sub - hot USDA 108 kcal
4 Honey Must Chicken sub - hot USDA 109 kcal
5 Turkey Breast sub - cold USDA 123 kcal
6 Pastrami sub - hot USDA 143 kcal
7 Deluxe Steak sub - hot USDA 145 kcal
8 Sausage Parm sub - hot USDA 177 kcal
9 Macaroni Salad all american values Estimated 180 kcal
10 Potato Egg Salad all american values Estimated 180 kcal
11 Ham & Cheese sub - cold USDA 203 kcal
12 Cheese Veggie sub - cold USDA 243 kcal
13 Chicken Club sub - hot USDA 257 kcal
14 Italian sub - cold USDA 259 kcal
15 Spicy Italian sub - cold USDA 259 kcal
16 Club sub - cold USDA 264 kcal
17 Steak & Cheese sub - hot USDA 268 kcal
18 Tuna Salad sub - cold USDA 270 kcal
19 BLT sub - hot USDA 312 kcal
20 Chicken Salad sub - cold USDA 319 kcal
21 Bowtie Pasta Salad all american values Estimated 370 kcal
22 Build Your Burgers build your burgers USDA 371 kcal
23 BBQ Chicken sub - hot USDA 378 kcal
24 Dessert Dipping Sauce all american values Estimated 380 kcal
25 911 Hot Sauce buffalo wings Estimated 390 kcal
26 Antipasto crisp salads Estimated 390 kcal
27 Bread Sticks with Cheese & Marinara all american values Estimated 390 kcal
28 Buffalo grilled chicken Estimated 390 kcal
29 Build Your Own calzone Estimated 390 kcal
30 Caesar crisp salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

buffalo wings 488 kcal

Meatball Parm

sub - hot 429 kcal

Box of Curly Q Fries

all american values 420 kcal

Box of Stright Cut Fries

all american values 420 kcal

Fried Cheesecake Dessert Nuggets

all american values 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffalo Wing-N-Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffalo Wing-N-Things items have calorie data?
Buffalo Wing-N-Things currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffalo Wing-N-Things?
The lightest item currently tracked is House Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffalo Wing-N-Things calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffalo Wing-N-Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.