Nutrition Breakdown

Buffalo Wagon Calories — Lowest to Highest

Browse calorie values for Buffalo Wagon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

245 / 245 items resolved USDA database: 0 Estimated: 245

Lowest Calorie Items at Buffalo Wagon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Crispy Steak with XO Sauce chef's specialties Estimated 10 kcal
2 Large Salmon Steak with Black Bean Sauce cantonese cuisine seafood Estimated 10 kcal
3 Pepper Steak Lunch lunch special Estimated 10 kcal
4 Salmon Steak in Curry Sauce pan asian cuisine Estimated 10 kcal
5 Salmon Steak in Curry Sauce Lunch lunch pan asian cuisine Estimated 10 kcal
6 Steak Teriyaki japanese cuisine entrees Estimated 10 kcal
7 Seaweed Salad japanese cuisine appetizers Estimated 180 kcal
8 Seaweed Salad Roll roll and hand roll Estimated 180 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot and Sour Soup soup Estimated 220 kcal
11 Miso Soup soup Estimated 220 kcal
12 Seafood Tofu Soup (for 2) soup Estimated 220 kcal
13 Seafood and Fish Bladder in Soup soup Estimated 220 kcal
14 Vegetables Soup soup Estimated 220 kcal
15 Wonton Soup soup Estimated 220 kcal
16 Thinly Sliced Peking Duck chef's specialties Estimated 260 kcal
17 Fried Rice cantonese cuisine fried rice and lo mein Estimated 320 kcal
18 House Fried Rice cantonese cuisine fried rice and lo mein Estimated 320 kcal
19 House Pineapple Fried Rice cantonese cuisine fried rice and lo mein Estimated 320 kcal
20 Indonesian Fried Rice pan asian cuisine Estimated 320 kcal
21 Pineapple Fried Rice cantonese cuisine fried rice and lo mein Estimated 320 kcal
22 Salmon and Cream Cheese Roll roll and hand roll Estimated 320 kcal
23 Chicken and Creamy Corn Soup soup Estimated 323 kcal
24 2 Pieces Beef Satay Skewer appetizers Estimated 390 kcal
25 2 Pieces Spring Roll appetizers Estimated 390 kcal
26 2 Pieces Vegetable Spring Roll appetizers Estimated 390 kcal
27 4 Pieces BBQ Ribs appetizers Estimated 390 kcal
28 6 Pieces Gyoza japanese cuisine appetizers Estimated 390 kcal
29 6 Pieces House Dumpling appetizers Estimated 390 kcal
30 8 Pieces Crab Rangoon appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Pieces Chicken Satay Skewer

appetizers 430 kcal

Basil Chicken

pan asian cuisine 430 kcal

Basil Chicken Lunch

lunch pan asian cuisine 430 kcal

Chicken Broccoli

cantonese cuisine poultry 430 kcal

Chicken Mixed Vegetables

cantonese cuisine poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffalo Wagon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffalo Wagon items have calorie data?
Buffalo Wagon currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffalo Wagon?
The lightest item currently tracked is House Crispy Steak with XO Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffalo Wagon calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffalo Wagon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.