Nutrition Breakdown
Buffalo Joe's Burger & Wing Joint Calories — Lowest to Highest
Browse calorie values for Buffalo Joe's Burger & Wing Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Buffalo Joe's Burger & Wing Joint
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Basic Side Salad | sides | USDA | 20 kcal |
| 4 | Iced Tea | drinks | USDA | 21 kcal |
| 5 | Side Salad | soup and salad | USDA | 24 kcal |
| 6 | Soda | drinks | USDA | 25 kcal |
| 7 | Juice | drinks | USDA | 37 kcal |
| 8 | Lemonade | drinks | USDA | 42 kcal |
| 9 | Healthy Salad | soup and salad | USDA | 63 kcal |
| 10 | Basic Cottage Cheese | sides | USDA | 74 kcal |
| 11 | Soup of the Day | soup and salad | USDA | 74 kcal |
| 12 | House Salad | soup and salad | USDA | 106 kcal |
| 13 | Awesome Baked Mac and Cheese | sides | USDA | 110 kcal |
| 14 | Awesome Garlic Mashed Potatoes | sides | USDA | 114 kcal |
| 15 | Basic Coleslaw | sides | USDA | 117 kcal |
| 16 | Turkey Club Double | sandwiches | USDA | 122 kcal |
| 17 | Kid's Kraft Mac and Cheese | kids (age 10 years and under) | USDA | 143 kcal |
| 18 | Awesome Cheese Sticks | appetizers | USDA | 145 kcal |
| 19 | Cobra Kai Burger | burgers | USDA | 168 kcal |
| 20 | Just a Burger | burgers | USDA | 177 kcal |
| 21 | Surfs Up, Pal Burger | burgers | USDA | 177 kcal |
| 22 | The Hard Way Burger | burgers | USDA | 177 kcal |
| 23 | Fried Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 24 | Grilled Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 25 | Club Wrap | sandwiches | USDA | 186 kcal |
| 26 | Awesome Sweet Potato Fries | sides | USDA | 192 kcal |
| 27 | Day Tripper Burger | burgers | USDA | 196 kcal |
| 28 | Chuck's Famous White Chili | soup and salad | USDA | 215 kcal |
| 29 | Cod Sandwich | sandwiches | USDA | 217 kcal |
| 30 | Fried Mushrooms | appetizers | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Double Decker Sandwich
Kid's 1/4 Cheeseburger and Fries
Kid's 1/4 Hamburger and Fries
Loaded Nachos
Buffalo Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buffalo Joe's Burger & Wing Joint Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buffalo Joe's Burger & Wing Joint items have calorie data?
What is the lowest-calorie item at Buffalo Joe's Burger & Wing Joint?
Are Buffalo Joe's Burger & Wing Joint calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.