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Nutrition Breakdown

Buffalo Deli Calories — Lowest to Highest

Browse calorie values for Buffalo Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

42 / 42 items resolved USDA database: 13 Estimated: 29

Lowest Calorie Items at Buffalo Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mountain Spring Water 16.9 Oz drinks Estimated 10 kcal
2 San Pellegrino drinks USDA 46 kcal
3 Nantucket Nectar 17.5 Oz drinks USDA 49 kcal
4 Sicilian Meatloaf Sandwich boxed lunches USDA 151 kcal
5 Cobb Or Chef Salad salad Estimated 180 kcal
6 Dr. Brown's Soda 12 Oz drinks Estimated 180 kcal
7 Tuna Or Egg Salad specialty sandwiches Estimated 180 kcal
8 Buffalo Veggie Sandwich boxed lunches USDA 183 kcal
9 Pastrami On Rye boxed lunches USDA 200 kcal
10 Tuna Salad Sandwich boxed lunches USDA 218 kcal
11 Roast Beef On Kimmelweck Roll boxed lunches USDA 224 kcal
12 Barbequed Pork Sandwich boxed lunches USDA 231 kcal
13 Fresh Baked Cookies goodies USDA 237 kcal
14 Egg Salad Sandwich boxed lunches USDA 246 kcal
15 Chicken, Macaroni Or Potato Salad salad Estimated 305 kcal
16 Chicken Noodle Soup soup Estimated 325 kcal
17 Matzo Ball Soup With Chicken soup Estimated 325 kcal
18 B.L.T. specialty sandwiches Estimated 390 kcal
19 B.L.T. boxed lunches Estimated 390 kcal
20 Buffalo Veggie specialty sandwiches Estimated 390 kcal
21 Build Your Own Sub subs Estimated 390 kcal
22 Build Your Own Sub boxed lunches Estimated 390 kcal
23 Grilled Cheese specialty sandwiches Estimated 390 kcal
24 Pastrami On Rye specialty sandwiches Estimated 390 kcal
25 Peanut Butter And Jelly specialty sandwiches Estimated 390 kcal
26 Roast Beef On Kimmelweck Roll specialty sandwiches Estimated 390 kcal
27 Roast Beef Or Pastrami Sub boxed lunches Estimated 390 kcal
28 Roast Beef or Pastrami Club subs Estimated 390 kcal
29 Sicilian Meatloaf specialty sandwiches Estimated 390 kcal
30 The Buffalo Club subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coke, Diet Coke & Sprite

drinks 585 kcal

Tim's Cascade Chips

goodies 500 kcal

Barbequed Pork Sandwich

specialty sandwiches 470 kcal

Breakfast Sandwich

specials 470 kcal

Build Your Own Specialty Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buffalo Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buffalo Deli items have calorie data?
Buffalo Deli currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buffalo Deli?
The lightest item currently tracked is Mountain Spring Water 16.9 Oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buffalo Deli calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buffalo Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.