Nutrition Breakdown

Buenos Dias Cafe Calories — Lowest to Highest

Browse calorie values for Buenos Dias Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Buenos Dias Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Green Salad lunch USDA 17 kcal
3 Quesadilla lunch USDA 18 kcal
4 Hibiscus Juice beverages USDA 19 kcal
5 Coconut Juice beverages USDA 21 kcal
6 Breakfast Tacos breakfast USDA 24 kcal
7 The Basic Bowl shoma's bowl USDA 24 kcal
8 Specialty Juice Blend beverages USDA 28 kcal
9 Jarritos beverages USDA 46 kcal
10 Guava Nectar beverages USDA 48 kcal
11 Can of Soda beverages USDA 57 kcal
12 Fresh Fruit postres y ostros USDA 59 kcal
13 Big Fat Greek Yogurt Parfait breakfast USDA 61 kcal
14 Bottle of Soda beverages USDA 71 kcal
15 Breakfast Quesadilla breakfast USDA 141 kcal
16 Taco lunch USDA 156 kcal
17 Cubano Sandwich lunch USDA 208 kcal
18 Black Bean Chicken Sandwich lunch USDA 212 kcal
19 Our Famous Not a New York Bagel breakfast USDA 246 kcal
20 Jamon y Queso Sandwich lunch USDA 282 kcal
21 Muffin postres y ostros USDA 307 kcal
22 Elizabeth's Sandwich breakfast USDA 309 kcal
23 Platanos postres y ostros USDA 309 kcal
24 The Breakfast Sandwich breakfast USDA 309 kcal
25 Pastelle postres y ostros USDA 326 kcal
26 Breakfast Cereal breakfast USDA 358 kcal
27 Monster Quesadilla breakfast USDA 374 kcal
28 Cookie postres y ostros USDA 488 kcal
29 Casamiento postres y ostros USDA 500 kcal
30 Plantain Chips postres y ostros USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Casamiento

postres y ostros 500 kcal

Plantain Chips

postres y ostros 500 kcal

Cookie

postres y ostros 488 kcal

Monster Quesadilla

breakfast 374 kcal

Breakfast Cereal

breakfast 358 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buenos Dias Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buenos Dias Cafe items have calorie data?
Buenos Dias Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buenos Dias Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buenos Dias Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buenos Dias Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.