Nutrition Breakdown
Buds Mexican Food Calories — Lowest to Highest
Browse calorie values for Buds Mexican Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
393 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Buds Mexican Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Sweet or Unsweet Tea | drinks | Estimated | 10 kcal |
| 4 | Soft Drink | drinks | USDA | 33 kcal |
| 5 | Milk | drinks | USDA | 55 kcal |
| 6 | French Fries | sides | USDA | 179 kcal |
| 7 | Salad | sides | USDA | 207 kcal |
| 8 | Taco Salad | favorites | Estimated | 230 kcal |
| 9 | Taco Salad Supreme | favorites | Estimated | 230 kcal |
| 10 | Cheese Enchilada (1) & Taco (1) | combos | Estimated | 280 kcal |
| 11 | Enchilada (1) & Taco (1) | combos | Estimated | 280 kcal |
| 12 | Tacos (2) | combos | Estimated | 280 kcal |
| 13 | Churro | sides | USDA | 283 kcal |
| 14 | Chicken Strip (1) | sides | USDA | 295 kcal |
| 15 | Rice | sides | Estimated | 320 kcal |
| 16 | Bean & Cheese Dip | appitizers | Estimated | 390 kcal |
| 17 | Beans | sides | Estimated | 390 kcal |
| 18 | Beef | combos | Estimated | 390 kcal |
| 19 | Cactus Jack Dog | hotdogs & more | Estimated | 390 kcal |
| 20 | Cactus Jack Special | burritos | Estimated | 390 kcal |
| 21 | Cheese Enchiladas (2) | combos | Estimated | 390 kcal |
| 22 | Enchilada - Cheese Includes Onions | sides | Estimated | 390 kcal |
| 23 | Enchiladas (2) | combos | Estimated | 390 kcal |
| 24 | Fajita Plate | favorites | Estimated | 390 kcal |
| 25 | Flautas (2) | taquitos | Estimated | 390 kcal |
| 26 | Flautas (3) | combos | Estimated | 390 kcal |
| 27 | Fried Zucchini | appitizers | Estimated | 390 kcal |
| 28 | Guacamole Dip | appitizers | Estimated | 390 kcal |
| 29 | Hard Shell | tacos | Estimated | 390 kcal |
| 30 | Hot Dog | hotdogs & more | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All Meat Burrito
All Meat Burrito
Bean & Cheese Burrito
Combo Burrito
Meat, Bean & Cheese Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buds Mexican Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buds Mexican Food items have calorie data?
What is the lowest-calorie item at Buds Mexican Food?
Are Buds Mexican Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.