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Nutrition Breakdown

Buds Louisiana Cafe Calories — Lowest to Highest

Browse calorie values for Buds Louisiana Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

106 kcal

Highest Item

560 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Buds Louisiana Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Jambalaya main dishes USDA 106 kcal
2 Red Beans & Rice main dishes USDA 165 kcal
3 Fried Shrimp Plate main dishes USDA 166 kcal
4 Bayou Salad salads Estimated 180 kcal
5 Caesar Salad salads Estimated 180 kcal
6 House Salad salads Estimated 180 kcal
7 Shrimp Remoulade Salad entree salads Estimated 180 kcal
8 Crawfish Etouffee (eh-too-fay) main dishes USDA 188 kcal
9 Fried Oyster Plate main dishes USDA 203 kcal
10 Cajun Taquito Caesar Salad entree salads Estimated 225 kcal
11 Oyster Brochette Caesar Salad entree salads Estimated 225 kcal
12 Oyster Caesar Salad entree salads Estimated 225 kcal
13 Fried Soft Shell Crab Plate (One Crab) main dishes USDA 227 kcal
14 Fried Soft Shell Crab Plate (Two Crabs) main dishes USDA 227 kcal
15 A Taste of New Orleans main dishes USDA 229 kcal
16 Catfish Plate main dishes USDA 255 kcal
17 Chicken & Grits main dishes USDA 265 kcal
18 Red Beans & Rice appetizers Estimated 320 kcal
19 Chicken Caesar Salad entree salads Estimated 381 kcal
20 Blackened Catfish Po Boy po boy sandwiches Estimated 390 kcal
21 Blackened Catfish St. Charles main dishes Estimated 390 kcal
22 Cajun Jambalaya appetizers Estimated 390 kcal
23 Creole Caviar appetizers Estimated 390 kcal
24 French-Uletta po boy sandwiches Estimated 390 kcal
25 Fried Catfish Po Boy po boy sandwiches Estimated 390 kcal
26 Fried Oyster Po Boy po boy sandwiches Estimated 390 kcal
27 Fried Shrimp Po Boy po boy sandwiches Estimated 390 kcal
28 Jalapeno Corn Bread Muffin appetizers Estimated 390 kcal
29 Orleans BBQ Shrimp Po Boy po boy sandwiches Estimated 390 kcal
30 Oyster Shooter appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mardi Gras Pasta

main dishes 560 kcal

Pasta Jambalaya

main dishes 560 kcal

Cajun Chicken Taquitos (2)

appetizers 430 kcal

Chicken Po Boy

po boy sandwiches 430 kcal

Louisiana Chicken

main dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buds Louisiana Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buds Louisiana Cafe items have calorie data?
Buds Louisiana Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buds Louisiana Cafe?
The lightest item currently tracked is Cajun Jambalaya at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buds Louisiana Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buds Louisiana Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.