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Nutrition Breakdown

Bud's Deli Calories — Lowest to Highest

Browse calorie values for Bud's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Bud's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Mineral Water beverages Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 V-8 Juice beverages USDA 49 kcal
7 Apple Juice beverages USDA 50 kcal
8 Iced Coffee Mocha beverages USDA 50 kcal
9 Milk beverages USDA 55 kcal
10 Jaclyn's Grapefruit Salad salads Estimated 160 kcal
11 2 Eggs With Turkey Sausage Breakfast eggs USDA 174 kcal
12 Apple-Walnut Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Canned Soda beverages Estimated 180 kcal
15 Charbroiled Salmon Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Chop Roasted Pepper Salad salads Estimated 180 kcal
18 Chopped Italian Salad salads Estimated 180 kcal
19 Cobb Salad salads Estimated 180 kcal
20 Gary's Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Mixed Greens Salad salads Estimated 180 kcal
23 Niko Salad salads Estimated 180 kcal
24 Pear Salad salads Estimated 180 kcal
25 Potato Salad sides Estimated 180 kcal
26 Salad Plate salads Estimated 180 kcal
27 Salmon Salad salads Estimated 180 kcal
28 Turkey Chef Salad salads Estimated 180 kcal
29 Veggie Salad salads Estimated 180 kcal
30 1/2 Sub, Salad & Soup Or Yogurt Special daily specials Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Powerhouse Shake

shakes & smoothies 620 kcal

Yogurt Shake

shakes & smoothies 620 kcal

BBQ Beef Sandwich

sandwiches 470 kcal

BLT Sandwich

sandwiches 470 kcal

Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bud's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bud's Deli items have calorie data?
Bud's Deli currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bud's Deli?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bud's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bud's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.