Nutrition Breakdown
Buddys Shamrock Tavern Calories — Lowest to Highest
Browse calorie values for Buddys Shamrock Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
3 kcal
Highest Item
385 kcal
Lowest Calorie Items at Buddys Shamrock Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Small Salad | side orders | USDA | 3 kcal |
| 2 | California Cheeseburger | burgers | USDA | 20 kcal |
| 3 | Soup of the Day | soups and salads | USDA | 20 kcal |
| 4 | House Salad | soups and salads | USDA | 24 kcal |
| 5 | Summer Veggie Wrap | wraps | USDA | 24 kcal |
| 6 | Mussels Fra Diablo | platters | USDA | 48 kcal |
| 7 | Irish Stew | irish - american | USDA | 66 kcal |
| 8 | Jalapeno Poppers | appetizers | USDA | 66 kcal |
| 9 | Pizza Burger | burgers | USDA | 68 kcal |
| 10 | French Onion Soup | soups and salads | USDA | 70 kcal |
| 11 | Open Faced Roast Beef | platters | USDA | 78 kcal |
| 12 | Chicken Marsala | platters | USDA | 86 kcal |
| 13 | Shepherd's Pie | irish - american | USDA | 105 kcal |
| 14 | Meatloaf | platters | USDA | 110 kcal |
| 15 | Corned Beef and Cabbage | irish - american | USDA | 112 kcal |
| 16 | Bangers & Mash | irish - american | USDA | 114 kcal |
| 17 | Lemon Chicken | platters | USDA | 116 kcal |
| 18 | Mashed Potatoes | side orders | USDA | 121 kcal |
| 19 | Shrimp Joanne | platters | USDA | 121 kcal |
| 20 | Club Sandwiches | sandwiches | USDA | 146 kcal |
| 21 | Fettuccine Alfredo | platters | USDA | 153 kcal |
| 22 | Chicken Murphy | irish - american | USDA | 164 kcal |
| 23 | Chicken Caesar Wrap | wraps | USDA | 166 kcal |
| 24 | Chicken Caesar Salad | soups and salads | USDA | 170 kcal |
| 25 | Potato Salad | side orders | USDA | 171 kcal |
| 26 | Taco Salad | soups and salads | USDA | 171 kcal |
| 27 | Buffalo Chicken Wrap | wraps | USDA | 172 kcal |
| 28 | French Fries | side orders | USDA | 179 kcal |
| 29 | Buddy Burger | burgers | USDA | 183 kcal |
| 30 | Chicken Spinach Wrap | wraps | USDA | 201 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Grilled Cheese
The Jack Ass
Fish 'n Chips
Cheese Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buddys Shamrock Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buddys Shamrock Tavern items have calorie data?
What is the lowest-calorie item at Buddys Shamrock Tavern?
Are Buddys Shamrock Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.