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Nutrition Breakdown

Buddy's Bites and Brews Calories — Lowest to Highest

Browse calorie values for Buddy's Bites and Brews menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 10 Estimated: 59

Lowest Calorie Items at Buddy's Bites and Brews

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clam Steamers small bites Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Steak Frites big bites Estimated 13 kcal
4 Coffee beverages Estimated 40 kcal
5 Lil' Flatbread lil' buddies USDA 45 kcal
6 Candy Mountain desserts USDA 68 kcal
7 Strawberry Jalapeno Sauce homemade special sauces USDA 96 kcal
8 Fresh Brewed Iced Tea beverages Estimated 135 kcal
9 Pineapple Iced Tea beverages Estimated 135 kcal
10 Dessert Nachos desserts USDA 143 kcal
11 Cobb Salad salads Estimated 180 kcal
12 Hank's Bottled Soda beverages Estimated 180 kcal
13 Simple Greens Salad salads Estimated 180 kcal
14 Soda beverages Estimated 180 kcal
15 The Fajita Salad salads Estimated 180 kcal
16 The Moroccan Salad salads Estimated 180 kcal
17 Zesty Caesar Salad salads Estimated 180 kcal
18 Soup du Jour soup Estimated 220 kcal
19 Lil' Fish and Chips lil' buddies USDA 238 kcal
20 Lil' Grilled Cheese lil' buddies USDA 260 kcal
21 Lil' Cheddar Burger lil' buddies USDA 280 kcal
22 Tres Tacos big bites Estimated 280 kcal
23 Beachin' BBQ Sauce homemade special sauces USDA 378 kcal
24 Arnold Palmer beverages Estimated 390 kcal
25 Beer-Battered Fish and Chips big bites Estimated 390 kcal
26 Buddy's "Almost World Famous" Cioppino big bites Estimated 390 kcal
27 Buddy's Authentic New England Clam Chowda' soup Estimated 390 kcal
28 Cajun Garlic Ranch Sauce homemade special sauces Estimated 390 kcal
29 Cheesy Garlic Bread small bites Estimated 390 kcal
30 Chowderito soup Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build-a-Flatbread Pizza

flatbread pizzas 710 kcal

Crab and Shrimp Flatbread Pizza

flatbread pizzas 710 kcal

Spicoli Flatbread Pizza

flatbread pizzas 710 kcal

1 Up Burger

buddy burgers 620 kcal

Breaded Snapper Burger

buddy burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buddy's Bites and Brews Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buddy's Bites and Brews items have calorie data?
Buddy's Bites and Brews currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buddy's Bites and Brews?
The lightest item currently tracked is Clam Steamers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buddy's Bites and Brews calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buddy's Bites and Brews full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.