Nutrition Breakdown
Buddies To Go! Calories — Lowest to Highest
Browse calorie values for Buddies To Go! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
391 kcal
Lowest Item
10 kcal
Highest Item
754 kcal
Lowest Calorie Items at Buddies To Go!
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bleu Steak | soups & salads | Estimated | 10 kcal |
| 2 | Pub Steak | entrees | Estimated | 10 kcal |
| 3 | Steamed Vegetables | extras | Estimated | 10 kcal |
| 4 | Side Queso | sides & extras | USDA | 20 kcal |
| 5 | Broccoli | sides & extras | USDA | 24 kcal |
| 6 | Jalapenos | sides & extras | USDA | 33 kcal |
| 7 | Guacamole | sides & extras | USDA | 89 kcal |
| 8 | Baked Potato | sides & extras | USDA | 93 kcal |
| 9 | Bleu Steak Salad | soup & salads | Estimated | 95 kcal |
| 10 | Garlic Mashed Potato | sides & extras | USDA | 114 kcal |
| 11 | Spanish Rice or White Rice | sides & extras | USDA | 115 kcal |
| 12 | Steak, Chicken, Shrimp Combo | entrees | Estimated | 165 kcal |
| 13 | Chef Salad | soup & salads | Estimated | 180 kcal |
| 14 | Cobb Salad | soup & salads | Estimated | 180 kcal |
| 15 | Fajita Salad | soup & salads | Estimated | 180 kcal |
| 16 | Greek Salad | soup & salads | Estimated | 180 kcal |
| 17 | House Salad | soup & salads | Estimated | 180 kcal |
| 18 | Large House Salad | soups & salads | Estimated | 180 kcal |
| 19 | Small House Salad | soups & salads | Estimated | 180 kcal |
| 20 | Sour Cream | sides & extras | USDA | 190 kcal |
| 21 | Buddies Specialty Pizzas | pizza pies | USDA | 204 kcal |
| 22 | Soups | soups & salads | Estimated | 220 kcal |
| 23 | Soups | soup & salads | Estimated | 220 kcal |
| 24 | Buddies Supreme Pizza | pizza pies | USDA | 227 kcal |
| 25 | BBQ Chicken Pizza | pizza pies | USDA | 228 kcal |
| 26 | Taco Salad | soup & salads | Estimated | 230 kcal |
| 27 | Your Choice Combo Plate | munchies | Estimated | 260 kcal |
| 28 | Beef Taco With Nacho Chips | little buddies | Estimated | 280 kcal |
| 29 | Taco | soups & salads | Estimated | 280 kcal |
| 30 | Tres Tacos | mexican | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Pizza
Buddies Supreme Pizza
Meat Lovers Pizza
Meat Lovers Pizza
Mini Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Buddies To Go! Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Buddies To Go! items have calorie data?
What is the lowest-calorie item at Buddies To Go!?
Are Buddies To Go! calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.