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Nutrition Breakdown

Buck's American Cafe Calories — Lowest to Highest

Browse calorie values for Buck's American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

42 / 42 items resolved USDA database: 30 Estimated: 12

Lowest Calorie Items at Buck's American Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea or Brewed Ice Tea beverages USDA 1 kcal
2 Black Swan Custom Roast or Decaf beverages USDA 2 kcal
3 Fresh Squeezed Orange Juice beverages USDA 42 kcal
4 Lemonade beverages USDA 42 kcal
5 Thomas Kemper Soda beverages USDA 42 kcal
6 Pepsi, Diet Pepsi, Mug Root Beer, Sierra Mist beverages USDA 44 kcal
7 Chef's Pasta and Salad soup & salads USDA 78 kcal
8 Macadamia Mahi Mahi entrees USDA 84 kcal
9 Fish Tacos burgers & sandwiches USDA 88 kcal
10 Black'n Blue Steak Salad salads Estimated 95 kcal
11 Fish & Chips burgers & sandwiches USDA 113 kcal
12 Black Bean Burger burgers & sandwiches USDA 159 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Cobb Salad salads Estimated 180 kcal
15 Hot Seafood Salad salads Estimated 180 kcal
16 Reuben burgers & sandwiches USDA 188 kcal
17 Half a Ham or Turkey Sandwich with Soup burgers & sandwiches USDA 195 kcal
18 Soup, Salad and Bread soup & salads Estimated 200 kcal
19 Grilled Wild Alaska Salmon entrees USDA 204 kcal
20 Ham Sandwich burgers & sandwiches USDA 207 kcal
21 Fish & Chips - True Cod burgers & sandwiches USDA 217 kcal
22 Soups Chef Made Daily soup & salads Estimated 220 kcal
23 Calamari Steak entrees USDA 234 kcal
24 Turkey Sandwich burgers & sandwiches USDA 237 kcal
25 Buck's World Famous Peanut Butter Pie desserts USDA 257 kcal
26 Club House Wrap burgers & sandwiches USDA 282 kcal
27 The Original Mel's Burger burgers & sandwiches USDA 286 kcal
28 Bourbon Street Praline Pie desserts USDA 288 kcal
29 Mandarin Chicken Salad salads Estimated 305 kcal
30 Mixed Berry Pie desserts USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chargrilled Tenderloin Skewers

entrees 467 kcal

Chicken & Cheese Quesadilla

appetizers 430 kcal

Buck's Deluxe

burgers & sandwiches 408 kcal

Spicy Grilled Chicken

burgers & sandwiches 391 kcal

Artichoke Dip

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buck's American Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buck's American Cafe items have calorie data?
Buck's American Cafe currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buck's American Cafe?
The lightest item currently tracked is Hot Tea or Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buck's American Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buck's American Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.