Nutrition Breakdown

Buckets Calories — Lowest to Highest

Browse calorie values for Buckets menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Buckets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups & salads USDA 20 kcal
2 Veggie wraps USDA 24 kcal
3 House Shrimp Chowder soups & salads USDA 35 kcal
4 Rib Eye Steak entrees USDA 51 kcal
5 Fajita Chicken wraps USDA 60 kcal
6 Steak Diane entrees USDA 60 kcal
7 Grilled Chicken entrees USDA 62 kcal
8 Peel-N-Eat Shrimp appetizers USDA 73 kcal
9 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
10 Shrimp Bucket appetizers USDA 75 kcal
11 House Salad soups & salads USDA 122 kcal
12 Turkey Club sandwiches USDA 122 kcal
13 Shrimp Especial entrees USDA 134 kcal
14 Philly Cheese Steak sandwiches USDA 139 kcal
15 Southwest Chicken entrees USDA 153 kcal
16 Chef's Salad soups & salads USDA 157 kcal
17 Foil Wrapped Halibut entrees USDA 175 kcal
18 California Chicken sandwiches USDA 182 kcal
19 Fish Tacos entrees USDA 186 kcal
20 Southwest Turkey Breast sandwiches USDA 215 kcal
21 Dijon Chicken sandwiches USDA 220 kcal
22 Grilled Vegetable Quesadilla appetizers USDA 229 kcal
23 Shrimp and Bacon wraps USDA 229 kcal
24 Tuna Melt sandwiches USDA 232 kcal
25 Buckets Dog sandwiches USDA 251 kcal
26 Fish Bucket appetizers USDA 257 kcal
27 Chicken Bucket appetizers USDA 263 kcal
28 Fish Of The Day entrees USDA 277 kcal
29 Buckets Burger sandwiches USDA 291 kcal
30 Caesar Salad soups & salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Mardi Gras

entrees 500 kcal

Dressings:

soups & salads 467 kcal

Chipotle Glazed Chicken Wings

appetizers 324 kcal

Caesar Salad

soups & salads 293 kcal

Buckets Burger

sandwiches 291 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Buckets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Buckets items have calorie data?
Buckets currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Buckets?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Buckets calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Buckets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.