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Nutrition Breakdown

Bub & Pop's Calories — Lowest to Highest

Browse calorie values for Bub & Pop's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

12 kcal

Highest Item

628 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Bub & Pop's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kosher Dill pickles $4 USDA 12 kcal
2 Pickle Of The Day pickles $4 USDA 14 kcal
3 Roasted Peppers veggies USDA 17 kcal
4 Soup Of The Day soups USDA 20 kcal
5 Roma Tomato veggies USDA 22 kcal
6 Pepper Hash pickles $4 USDA 23 kcal
7 Beanie’s Greenie’s salads USDA 24 kcal
8 DC Clam Chowder soups USDA 35 kcal
9 Marinara sauces USDA 48 kcal
10 Giardiniera pickles $4 USDA 50 kcal
11 French Onion Dip kettle cooked potato chips USDA 71 kcal
12 Marinated White Anchovies meats USDA 89 kcal
13 Beef Brisket meats USDA 143 kcal
14 Bolognese meats USDA 146 kcal
15 Ricotta cheeses USDA 148 kcal
16 Capicola meats USDA 158 kcal
17 Clam Sauce sauces USDA 162 kcal
18 Porchetta meats USDA 196 kcal
19 Prosciutto meats USDA 286 kcal
20 Bulgarian Feta cheeses USDA 304 kcal
21 Italian Sausage meats USDA 317 kcal
22 Mozzarella cheeses USDA 321 kcal
23 Roasted Garlic veggies USDA 333 kcal
24 Provolone cheeses USDA 357 kcal
25 Any Three Toppings create your own pizza Estimated 390 kcal
26 Arugula veggies Estimated 390 kcal
27 Bolognese Parmesan sandwiches Estimated 390 kcal
28 Bowl Of Fire pickles $4 Estimated 390 kcal
29 Broccoli Rabe veggies Estimated 390 kcal
30 Bub’s Italian Hoagie sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut Gremolata

sauces 628 kcal

Kettle-Cooked Potato Chips

kettle cooked potato chips 536 kcal

Pepperoni

meats 464 kcal

Salad Of The Day

salads 430 kcal

Genoa Salami

meats 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bub & Pop's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bub & Pop's items have calorie data?
Bub & Pop's currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bub & Pop's?
The lightest item currently tracked is Kosher Dill at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bub & Pop's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bub & Pop's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.