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Nutrition Breakdown

Bryn Mawr Deli Calories — Lowest to Highest

Browse calorie values for Bryn Mawr Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

494 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Bryn Mawr Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Pickle Spear sides USDA 14 kcal
3 Soup sides USDA 20 kcal
4 Latte drinks USDA 43 kcal
5 Bottle Of Juice Or Water drinks USDA 54 kcal
6 Can Of Soda drinks USDA 57 kcal
7 Cobb Salad salads USDA 73 kcal
8 Buffalo Chicken Salad salads USDA 88 kcal
9 Potato Salad sides USDA 171 kcal
10 House Salad salads Estimated 180 kcal
11 Tuna Salad sandwiches Estimated 180 kcal
12 Tuna Salad 12" sub Estimated 180 kcal
13 Tuna Salad wraps Estimated 180 kcal
14 Caesar Salad salads USDA 190 kcal
15 Tuna Salad salads USDA 210 kcal
16 Extra Meat toppings USDA 222 kcal
17 Hummus sides USDA 250 kcal
18 3 Slices Of Bacon toppings Estimated 260 kcal
19 Pasta Salad sides USDA 279 kcal
20 Fruit Salad sides USDA 300 kcal
21 Chicken Caesar salads USDA 303 kcal
22 Buffalo Chicken Salad sandwiches Estimated 305 kcal
23 Chicken Salad sandwiches Estimated 305 kcal
24 Chicken Salad 12" sub Estimated 305 kcal
25 Chicken Salad wraps Estimated 305 kcal
26 Chicken Salad salads USDA 319 kcal
27 Blt sandwiches Estimated 390 kcal
28 Bryn Mawr Combo 12" sub Estimated 390 kcal
29 Corned Beef sandwiches Estimated 390 kcal
30 Corned Beef 12" sub Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Cappuccino

drinks 444 kcal

Buffalo Chicken

wraps 430 kcal

Chicken Caesar

wraps 430 kcal

Chicken Teriyaki

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bryn Mawr Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bryn Mawr Deli items have calorie data?
Bryn Mawr Deli currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bryn Mawr Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bryn Mawr Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bryn Mawr Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.