Nutrition Breakdown

Bryn Mawr Breakfast Club Calories — Lowest to Highest

Browse calorie values for Bryn Mawr Breakfast Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Bryn Mawr Breakfast Club

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 An Assortment Of Brewed Teas beverages USDA 1 kcal
2 Skirt Steak skillets Estimated 10 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Fresh Squeezed Grapefruit Juice beverages USDA 42 kcal
5 Fresh Squeezed Orange Juice beverages USDA 42 kcal
6 VB Juice beverages USDA 46 kcal
7 Apple Juice beverages USDA 50 kcal
8 Milk beverages USDA 55 kcal
9 Leeks omelettes $9.95 USDA 76 kcal
10 Soup lunch specials - side choices USDA 84 kcal
11 Two Eggs omelettes $9.95 USDA 89 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Skirt Steak Tacos lunch specials Estimated 145 kcal
14 Side Salad lunch specials - side choices Estimated 180 kcal
15 Steak And Eggs omelettes $9.95 USDA 187 kcal
16 Pajun Pancake omelettes $9.95 USDA 242 kcal
17 Two Eggs omelettes $9.95 USDA 242 kcal
18 Herb-Roasted Tomatoes omelettes $9.95 USDA 243 kcal
19 Fresh Fruit Salad omelettes $9.95 USDA 251 kcal
20 Breakfast Burrito omelettes $9.95 USDA 260 kcal
21 Mahi Mahi Fish Tacos lunch specials Estimated 280 kcal
22 Chopped Chicken Salad lunch specials Estimated 305 kcal
23 Rice lunch specials - side choices Estimated 320 kcal
24 Old-Fashioned Oatmeal omelettes $9.95 USDA 333 kcal
25 Grilled Chicken Tacos lunch specials Estimated 355 kcal
26 Fresh Brewed Coffee beverages USDA 357 kcal
27 BLT Club lunch specials Estimated 390 kcal
28 Blackberry & Kiwi signature dishes - french toast Estimated 390 kcal
29 Blueberry Multi-Grain hot cakes Estimated 390 kcal
30 Bread Pudding signature dishes - french toast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Club

lunch specials 620 kcal

Chilaquiles

omelettes $9.95 464 kcal

Italian Chicken Sandwich

lunch specials 450 kcal

Fries

lunch specials - side choices 420 kcal

Plain Hotcakes

hot cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bryn Mawr Breakfast Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bryn Mawr Breakfast Club items have calorie data?
Bryn Mawr Breakfast Club currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bryn Mawr Breakfast Club?
The lightest item currently tracked is An Assortment Of Brewed Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bryn Mawr Breakfast Club calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bryn Mawr Breakfast Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.