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Nutrition Breakdown

Bryant Square Deli & Grocery Calories — Lowest to Highest

Browse calorie values for Bryant Square Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Bryant Square Deli & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Philly Cheese Steak ... Estimated 10 kcal
2 20. Turkey, Cheese Lettuce & Tomato ... USDA 63 kcal
3 10. Chicken ... USDA 116 kcal
4 16. Shish Kebab ... USDA 122 kcal
5 8. Jamaican Patty ... USDA 171 kcal
6 6. Gyro ... USDA 184 kcal
7 9. BLT ... USDA 189 kcal
8 11. Fish Fillet ... USDA 195 kcal
9 18. Chicken Salad ... USDA 200 kcal
10 19. Meatball Sandwich ... USDA 207 kcal
11 7. Tuna Salad Sandwich ... USDA 218 kcal
12 17. Hot Dog ... USDA 233 kcal
13 14. Chicken Wings ... USDA 247 kcal
14 21. Chicken Cutlet Sandwich ... USDA 281 kcal
15 14. Chicken Wings ... USDA 289 kcal
16 13. Chicken Nuggets ... USDA 290 kcal
17 8. Jamaican Patty ... USDA 295 kcal
18 13. Chicken Nuggets ... USDA 307 kcal
19 22. Bacon, Egg, Cheese Sandwich ... USDA 315 kcal
20 12. Chicken Fingers ... USDA 325 kcal
21 3. Grill Cheese ... Estimated 390 kcal
22 3. Grill Cheese ... Estimated 390 kcal
23 6. Gyro ... Estimated 390 kcal
24 5. Wraps ... Estimated 410 kcal
25 4. Grill Chicken ... Estimated 430 kcal
26 15. Combo Sandwich ... USDA 463 kcal
27 1. Cheese Burger Deluxe ... Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Cheese Burger Deluxe

... 620 kcal

15. Combo Sandwich

... 463 kcal

4. Grill Chicken

... 430 kcal

5. Wraps

... 410 kcal

3. Grill Cheese

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bryant Square Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bryant Square Deli & Grocery items have calorie data?
Bryant Square Deli & Grocery currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bryant Square Deli & Grocery?
The lightest item currently tracked is 2. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bryant Square Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bryant Square Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.