Nutrition Breakdown
Bryant Market Calories — Lowest to Highest
Browse calorie values for Bryant Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
1 kcal
Highest Item
900 kcal
Lowest Calorie Items at Bryant Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Philly Cheese Steak | from the grill | Estimated | 10 kcal |
| 3 | Philly Cheese Steak A La BBQ | from the grill | Estimated | 10 kcal |
| 4 | Steak Fajita | panini special $5.25 | Estimated | 10 kcal |
| 5 | Romaine | choose from | USDA | 18 kcal |
| 6 | Spinach | choose from | USDA | 21 kcal |
| 7 | Tea | hot beverages | USDA | 34 kcal |
| 8 | Feta Free Italian | dressing | USDA | 47 kcal |
| 9 | 10 People | cold cut platter | USDA | 88 kcal |
| 10 | 20 People | cold cut platter | USDA | 88 kcal |
| 11 | Triple Deckers | deli sandwiches | USDA | 106 kcal |
| 12 | Vegetarian 2 Salad | super hero $125 | USDA | 119 kcal |
| 13 | Italian 2 Salad | super hero $125 | USDA | 120 kcal |
| 14 | Individual White Bumble Bee Tuna | deli sandwiches | USDA | 125 kcal |
| 15 | Turkey Pastrami | deli sandwiches | USDA | 125 kcal |
| 16 | Egg Salad | deli sandwiches | Estimated | 180 kcal |
| 17 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 18 | Dynamic | gourmet sandwiches | Estimated | 195 kcal |
| 19 | Honey Mustard | dressing | USDA | 200 kcal |
| 20 | Turkey Steak Wrap | hot wraps $5.50 | Estimated | 210 kcal |
| 21 | Smoked Chicken | deli sandwiches | USDA | 216 kcal |
| 22 | Soup Of The Day | soups of the day | Estimated | 220 kcal |
| 23 | Italian | dressing | USDA | 259 kcal |
| 24 | Sliced Peppers | toppings | Estimated | 260 kcal |
| 25 | Creamy Italian | dressing | USDA | 268 kcal |
| 26 | Triple Deckers | deli sandwiches | USDA | 268 kcal |
| 27 | Blue Cheese | dressing | USDA | 286 kcal |
| 28 | Prosciutto | deli sandwiches | USDA | 286 kcal |
| 29 | Platter | fresh fruit platter | USDA | 297 kcal |
| 30 | Balsamic Vinaigrette | dressing | USDA | 300 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Oil
Pizza Burger
8 Oz Charcoal Burger
Bacon Cheese Burger
Bryant Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bryant Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bryant Market items have calorie data?
What is the lowest-calorie item at Bryant Market?
Are Bryant Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.