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Nutrition Breakdown

Bryan's Deli Calories — Lowest to Highest

Browse calorie values for Bryan's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Bryan's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Cheese Sandwich With Mushrooms ... USDA 29 kcal
2 The "Healthy" Sandwich ... USDA 37 kcal
3 Mushroom Omelet ... USDA 128 kcal
4 Gyros ... USDA 184 kcal
5 Grilled Cheese Sandwich ... USDA 212 kcal
6 Mozzarella Sticks ... USDA 217 kcal
7 Fried Shrimp ... USDA 218 kcal
8 Shrimp Burger ... USDA 224 kcal
9 Cuban Sandwich ... USDA 228 kcal
10 Assorted Wraps ... USDA 235 kcal
11 Turkey Bacon Sandwich ... USDA 237 kcal
12 Philly Cheesesteaks ... USDA 251 kcal
13 Chicken Wings ... USDA 254 kcal
14 Grilled Salmon Burger ... USDA 259 kcal
15 Cheeseburger ... USDA 270 kcal
16 Breakfast Burrito Wraps ... USDA 277 kcal
17 Breakfast Platter ... USDA 297 kcal
18 Sampler Platter ... USDA 297 kcal
19 Hot Dogs ... USDA 316 kcal
20 Chicken Fingers ... USDA 325 kcal
21 Fried Fish Sandwich ... Estimated 470 kcal
22 Hamburger ... Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

... 620 kcal

Fried Fish Sandwich

... 470 kcal

Chicken Fingers

... 325 kcal

Hot Dogs

... 316 kcal

Breakfast Platter

... 297 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bryan's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bryan's Deli items have calorie data?
Bryan's Deli currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bryan's Deli?
The lightest item currently tracked is Grilled Cheese Sandwich With Mushrooms at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bryan's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bryan's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.