Nutrition Breakdown
Bryan In The Kitchen Calories — Lowest to Highest
Browse calorie values for Bryan In The Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Bryan In The Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | bottled drinks | Estimated | 10 kcal |
| 2 | Chai Tea | tea | Estimated | 10 kcal |
| 3 | Hot Tea | tea | Estimated | 10 kcal |
| 4 | Butternut Squash Waffles | breakfast | USDA | 50 kcal |
| 5 | Homemade Greek Yogurt | breakfast | USDA | 84 kcal |
| 6 | Breakfast Panini | breakfast | USDA | 146 kcal |
| 7 | Homemade Greek Yogurt | breakfast | USDA | 149 kcal |
| 8 | Power Breakfast | breakfast | USDA | 149 kcal |
| 9 | Dip Platter | sides | Estimated | 170 kcal |
| 10 | Latte | coffee | Estimated | 170 kcal |
| 11 | 1/2 Salad And Bowl Of Soup | combo $9.75 | Estimated | 200 kcal |
| 12 | Bowl Of Soup | sides | Estimated | 220 kcal |
| 13 | Cookies | snacks & sweets | Estimated | 240 kcal |
| 14 | Whole Wheat Almonds Waffles | breakfast | USDA | 257 kcal |
| 15 | Whole Wheat Waffles | breakfast | USDA | 257 kcal |
| 16 | Fresh Orange Juice | fresh juices | Estimated | 260 kcal |
| 17 | Martinelli's Apple Juice | bottled drinks | Estimated | 260 kcal |
| 18 | 1/2 Sandwich & 1/2 Salad | combo $9.75 | Estimated | 325 kcal |
| 19 | 1/2 Sandwich And Bowl Of Soup | combo $9.75 | Estimated | 345 kcal |
| 20 | Bagel With Cream Cheese | breakfast | USDA | 367 kcal |
| 21 | Oatmeal With Smashed Banana | breakfast | USDA | 371 kcal |
| 22 | Almond Banana | smoothies | Estimated | 390 kcal |
| 23 | American | bryan's signature eggs | Estimated | 390 kcal |
| 24 | Americano | coffee | Estimated | 390 kcal |
| 25 | Apple Cucumber Mint | fresh juices | Estimated | 390 kcal |
| 26 | Avocado | green salads | Estimated | 390 kcal |
| 27 | Avocado | green salads | Estimated | 390 kcal |
| 28 | Avocado | green salads | Estimated | 390 kcal |
| 29 | Avocado Basil Strawberry | smoothies | Estimated | 390 kcal |
| 30 | Avocado, Brie, & Chimichurri | grilled cheese $8 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Orzo Pasta
Orzo Pasta
Orzo Pasta
Sundried Tomato & Basil Pasta
Sundried Tomato & Basil Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bryan In The Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bryan In The Kitchen items have calorie data?
What is the lowest-calorie item at Bryan In The Kitchen?
Are Bryan In The Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.