Nutrition Breakdown
Bryan Cafe Calories — Lowest to Highest
Browse calorie values for Bryan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Bryan Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 11. Ham Steak and 2 Eggs | breakfast sandwiches | Estimated | 10 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Mint Tea | hot beverages | Estimated | 10 kcal |
| 4 | Fish Sandwich Wrapped | sandwiches | USDA | 17 kcal |
| 5 | Zucchini Sticks | sides | USDA | 18 kcal |
| 6 | Coffee | hot beverages | Estimated | 40 kcal |
| 7 | Spaghetti with Marinara Sauce | pasta | USDA | 45 kcal |
| 8 | Grilled Veggies Sandwich | sandwiches | USDA | 57 kcal |
| 9 | 4. Grilled Chicken | entrees | USDA | 81 kcal |
| 10 | Pudding | desserts | USDA | 86 kcal |
| 11 | Sweet Potato | sides | USDA | 106 kcal |
| 12 | Mexican Rice Pudding | desserts | USDA | 108 kcal |
| 13 | Salad | sides | USDA | 151 kcal |
| 14 | Hamburger | sandwiches | USDA | 155 kcal |
| 15 | Linguine with Alfredo Sauce | pasta | USDA | 171 kcal |
| 16 | 2. Chicken Skewers | entrees | USDA | 172 kcal |
| 17 | Fries | sides | USDA | 179 kcal |
| 18 | Soda Can | beverages | Estimated | 180 kcal |
| 19 | Grilled Chicken Sandwich Mediterranean Style | sandwiches | USDA | 182 kcal |
| 20 | Kafta Sandwich Mediterranean Style | sandwiches | USDA | 182 kcal |
| 21 | Tuna Salad | salad | USDA | 187 kcal |
| 22 | 1. Shrimp Skewers | entrees | USDA | 200 kcal |
| 23 | 3. Kafta Skewers | entrees | USDA | 200 kcal |
| 24 | Mexican Flan | desserts | USDA | 200 kcal |
| 25 | Mozzarella Sticks | sides | USDA | 217 kcal |
| 26 | Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 27 | 25. Soup of The Day | soups | Estimated | 220 kcal |
| 28 | Falafel Sandwich Mediterranean Style | sandwiches | USDA | 229 kcal |
| 29 | 7. 2 Pork Chops | entrees | USDA | 230 kcal |
| 30 | Onion Rings | sides | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14. Hash Brown, Cheese and Eggs Burrito
15. Country Potato, Cheese and Egg Burrito
17. French Toast, 2 Bacons and 2 Eggs Burrito
17. French Toast, 2 Links and 2 Eggs Burrito
18. Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bryan Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bryan Cafe items have calorie data?
What is the lowest-calorie item at Bryan Cafe?
Are Bryan Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.