Nutrition Breakdown

Bru's Wiffle Calories — Lowest to Highest

Browse calorie values for Bru's Wiffle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

34 kcal

Highest Item

710 kcal

120 / 120 items resolved USDA database: 20 Estimated: 100

Lowest Calorie Items at Bru's Wiffle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spanish Peaks Black Dog Ale beer and wine USDA 34 kcal
2 Hot Mama! other goodies USDA 36 kcal
3 Mimosa beer and wine USDA 46 kcal
4 Beermosa beer and wine USDA 47 kcal
5 Bellini beer and wine USDA 50 kcal
6 Lady In Red beer and wine USDA 71 kcal
7 Heineken, Fat Tire, Or Blue Moon beer and wine USDA 115 kcal
8 Morning Chili waffle scrambles USDA 117 kcal
9 A.M. Protein waffle scrambles USDA 136 kcal
10 Fresh Fruit sides Estimated 140 kcal
11 Grilled Chicken omelettes USDA 162 kcal
12 Bru’s Special Salad soup & salads Estimated 180 kcal
13 Half Salad soup & salads Estimated 180 kcal
14 Hola Salad soup & salads Estimated 180 kcal
15 Kale Cobb Salad soup & salads Estimated 180 kcal
16 Spinach Salad soup & salads Estimated 180 kcal
17 Donut other goodies USDA 192 kcal
18 Bru’s Favorite Breakfast waffle scrambles USDA 195 kcal
19 Egg White Omelette omelettes USDA 196 kcal
20 Soup Of The Day soup & salads Estimated 220 kcal
21 Aloha waffle scrambles USDA 231 kcal
22 Estrella Damm Lager beer and wine USDA 250 kcal
23 Meat Lover’s omelettes USDA 295 kcal
24 Chicken Curry Salad cold sandwiches $9.50 Estimated 305 kcal
25 Chicken Curry Salad soup & salads Estimated 305 kcal
26 Chicken Curry Salad Waffle savory waffles Estimated 305 kcal
27 Spicy Crispy Chicken Salad soup & salads Estimated 305 kcal
28 House Red Or White Wine beer and wine USDA 333 kcal
29 Say What waffle scrambles USDA 364 kcal
30 100% Pure Maple Syrup sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Waffle

savory waffles 710 kcal

Breakfast Burrito

other goodies 640 kcal

Ben’s Burger

burgers 620 kcal

Blazing Burger

burgers 620 kcal

Bru’s Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bru's Wiffle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bru's Wiffle items have calorie data?
Bru's Wiffle currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bru's Wiffle?
The lightest item currently tracked is Spanish Peaks Black Dog Ale at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bru's Wiffle calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bru's Wiffle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.