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Nutrition Breakdown

Brunswick Station Cafe Calories — Lowest to Highest

Browse calorie values for Brunswick Station Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

1 kcal

Highest Item

542 kcal

51 / 51 items resolved USDA database: 44 Estimated: 7

Lowest Calorie Items at Brunswick Station Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea, Coffee beverages USDA 1 kcal
2 Bottled Water & Drinks beverages Estimated 10 kcal
3 Add Of Soup salads USDA 20 kcal
4 Side Salad salads USDA 20 kcal
5 Norwich panini sandwiches USDA 23 kcal
6 Iced Tea, Coke Products beverages USDA 27 kcal
7 Juices beverages USDA 46 kcal
8 Hot Chocolate beverages USDA 72 kcal
9 Add Brunswick Stew salads USDA 75 kcal
10 Award Winning Brunswick Stew stews, soups, chili USDA 75 kcal
11 Soup stews, soups, chili USDA 84 kcal
12 Chili stews, soups, chili USDA 102 kcal
13 Add Of Chili salads USDA 126 kcal
14 BLT sandwiches USDA 130 kcal
15 Turkey Or Ham Club sandwiches USDA 163 kcal
16 2 Eggs Scrambled With Cheese breakfast special USDA 171 kcal
17 2 Eggs Scrambled With Cheese breakfast special USDA 171 kcal
18 2 Eggs Scrambled With Cheese breakfast special USDA 171 kcal
19 2 Eggs Scrambled With Cheese breakfast special USDA 171 kcal
20 Grilled Chicken Or Blackened Chicken sandwiches USDA 189 kcal
21 Open Face Roast Beef sandwiches USDA 190 kcal
22 Sweet Potato Fries fries & such USDA 192 kcal
23 Chicken, Tuna, Egg Salad Or Salmon salad plates USDA 197 kcal
24 Tuna, Chicken, Or Egg Salad sandwiches USDA 197 kcal
25 Hot Dog burgers & dogs USDA 202 kcal
26 2 Eggs Scrambled With Cheese breakfast special USDA 203 kcal
27 Hot Dog burgers & dogs USDA 211 kcal
28 Salmon Salad sandwiches USDA 213 kcal
29 Fried Beer Batter Cod Fish sandwiches USDA 217 kcal
30 Chili Cheese Fries fries & such USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef, Caesar Or Spinach

salads 542 kcal

1/2 Chef, Caesar Or Spinach

salads 390 kcal

Cuban

sandwiches 390 kcal

Grilled Bacon & Cheese

sandwiches 390 kcal

Grilled Cheese

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Brunswick Station Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Brunswick Station Cafe items have calorie data?
Brunswick Station Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Brunswick Station Cafe?
The lightest item currently tracked is Hot Tea, Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Brunswick Station Cafe calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Brunswick Station Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.