Nutrition Breakdown
Brunswick Cafe Calories — Lowest to Highest
Browse calorie values for Brunswick Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
21 kcal
Highest Item
526 kcal
Lowest Calorie Items at Brunswick Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Greens Salad | ... | USDA | 21 kcal |
| 2 | Tomato Bisque | ... | USDA | 79 kcal |
| 3 | Bluebird Granola | ... | USDA | 84 kcal |
| 4 | Vegetarian Chili | ... | USDA | 86 kcal |
| 5 | Cheese And Tomato Croissant | ... | USDA | 90 kcal |
| 6 | Grilled Cheese And Tomato | ... | USDA | 90 kcal |
| 7 | Meatballs Panini | ... | USDA | 100 kcal |
| 8 | Vegetarian Chili | ... | USDA | 119 kcal |
| 9 | BLT | ... | USDA | 128 kcal |
| 10 | BLT | ... | USDA | 130 kcal |
| 11 | Avocado Toast | ... | USDA | 143 kcal |
| 12 | Cochinita Pibil | ... | USDA | 143 kcal |
| 13 | Kale Salad | ... | USDA | 143 kcal |
| 14 | Salmon Scramble | ... | USDA | 172 kcal |
| 15 | Kale Salad | ... | USDA | 180 kcal |
| 16 | Herb Roasted Eggplant And Mushroom | ... | USDA | 183 kcal |
| 17 | Cheese And Tomato Croissant | ... | USDA | 186 kcal |
| 18 | BLT | ... | USDA | 206 kcal |
| 19 | Grilled Cheese And Tomato | ... | USDA | 220 kcal |
| 20 | Country Style Sourdough Or Multigrain Toast | ... | USDA | 228 kcal |
| 21 | Eggs & Ham | ... | USDA | 242 kcal |
| 22 | Chicken Schnitzel | ... | USDA | 244 kcal |
| 23 | Avocado Toast | ... | USDA | 250 kcal |
| 24 | Eggs & Ham | ... | USDA | 252 kcal |
| 25 | Cheese And Tomato Croissant | ... | USDA | 261 kcal |
| 26 | Almondaise Benedict | ... | USDA | 288 kcal |
| 27 | Almondaise Benedict | ... | USDA | 288 kcal |
| 28 | Almondaise Benedict | ... | USDA | 319 kcal |
| 29 | Warm Oatmeal | ... | USDA | 526 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Warm Oatmeal
Almondaise Benedict
Almondaise Benedict
Almondaise Benedict
Cheese And Tomato Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brunswick Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brunswick Cafe items have calorie data?
What is the lowest-calorie item at Brunswick Cafe?
Are Brunswick Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.