Nutrition Breakdown
Brunch Calories — Lowest to Highest
Browse calorie values for Brunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
31 kcal
Highest Item
360 kcal
Lowest Calorie Items at Brunch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baby Kale and Arugula Salad Lunch | lunch | USDA | 31 kcal |
| 2 | Fettuccine Pomodoro Lunch | lunch | USDA | 102 kcal |
| 3 | Belgian Waffle | breakfast | USDA | 119 kcal |
| 4 | Vegetarian Chicken Sausage Farro Fried Rice | breakfast | USDA | 119 kcal |
| 5 | Rigatoni Bolognese Lunch | lunch | USDA | 170 kcal |
| 6 | Chicken Sausage Farro Fried Rice | breakfast | USDA | 173 kcal |
| 7 | Vegetarian BiBimBap Breakfast Burrito | breakfast | USDA | 180 kcal |
| 8 | Vegetable Panang Curry Lunch | lunch | USDA | 222 kcal |
| 9 | Egg and Cheese on English Muffin | breakfast | USDA | 230 kcal |
| 10 | Big Plate Special | breakfast | USDA | 234 kcal |
| 11 | Smoked Pork, Egg and Cheese Sandwich | breakfast | USDA | 246 kcal |
| 12 | Roast Pork and Polenta Lunch | lunch | USDA | 248 kcal |
| 13 | Steak, Eggs and Hash | breakfast | USDA | 248 kcal |
| 14 | Grilled Chicken and Crispy Rice Lunch | lunch | USDA | 270 kcal |
| 15 | BiBimBap Breakfast Burrito | breakfast | USDA | 277 kcal |
| 16 | Braised Lentils Lunch | lunch | USDA | 360 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Braised Lentils Lunch
BiBimBap Breakfast Burrito
Grilled Chicken and Crispy Rice Lunch
Roast Pork and Polenta Lunch
Steak, Eggs and Hash
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Brunch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Brunch items have calorie data?
What is the lowest-calorie item at Brunch?
Are Brunch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.