Nutrition Breakdown

Bruin Cafe Calories — Lowest to Highest

Browse calorie values for Bruin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

124 / 124 items resolved USDA database: 67 Estimated: 57

Lowest Calorie Items at Bruin Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 18. Green Tea smoothies & ice blended drinks $4.50 each Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Brewed Tea coffee drinks Estimated 10 kcal
5 Brewed Tea coffee drinks Estimated 10 kcal
6 Cup Of Soup the b-cafe combo $5.25 USDA 20 kcal
7 Side Salad** the b-cafe combo $5.25 USDA 20 kcal
8 Soup Of The Day entree soups $4.50 USDA 20 kcal
9 Brewed Coffee coffee drinks Estimated 40 kcal
10 Brewed Coffee coffee drinks Estimated 40 kcal
11 Coffee Drink & One Pastry combo & meals Estimated 40 kcal
12 Minestrone entree soups $4.50 USDA 40 kcal
13 Orange Juice beverages USDA 46 kcal
14 Choice Of Whole Fruit breakfast combo USDA 47 kcal
15 Specialty Drinks beverages USDA 49 kcal
16 Apple Juice beverages USDA 50 kcal
17 Choice Of Beverage breakfast combo USDA 50 kcal
18 11. Piña Brisa smoothies & ice blended drinks $4.50 each USDA 53 kcal
19 21. Chai smoothies & ice blended drinks $4.50 each USDA 53 kcal
20 Milk beverages USDA 55 kcal
21 Fruit Cup a la carte USDA 56 kcal
22 Southwest Chicken specialty wraps USDA 63 kcal
23 13. Mocha smoothies & ice blended drinks $4.50 each USDA 64 kcal
24 Soy Milk beverages USDA 64 kcal
25 Soy Milk beverages USDA 64 kcal
26 Choice Of Side combo & meal USDA 66 kcal
27 Whole Fruit side & sweets USDA 66 kcal
28 Bottled Sodas beverages USDA 71 kcal
29 Bottled Sodas beverages USDA 71 kcal
30 Milk beverages USDA 78 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

side & sweets 516 kcal

Fruit Cup

side & sweets 515 kcal

Cold Cereal

a la carte 511 kcal

Chicken Wonton Salad

entree salads $5.25 500 kcal

V.B.Q Beef (VG)

sandwiches 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bruin Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bruin Cafe items have calorie data?
Bruin Cafe currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bruin Cafe?
The lightest item currently tracked is 18. Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bruin Cafe calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bruin Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.