Nutrition Breakdown
Bruegger's Calories — Lowest to Highest
Browse calorie values for Bruegger's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
1 kcal
Highest Item
429 kcal
Lowest Calorie Items at Bruegger's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brew for the Crew | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Tropicana Orange Juices | beverages | USDA | 46 kcal |
| 4 | Odwalla Juices | beverages | USDA | 50 kcal |
| 5 | Bottled Juices | beverages | USDA | 54 kcal |
| 6 | Chicken Salad | bruegger's box lunches for one | USDA | 63 kcal |
| 7 | Sesame Chicken Salad | bruegger's salad lunches for one | USDA | 95 kcal |
| 8 | Mandarin Medley Salad | bruegger's salad lunches for one | USDA | 154 kcal |
| 9 | Mandarin Medley Salad | bruegger's salad lunches for one | USDA | 154 kcal |
| 10 | Smoked Salmon and Bagel Platter | platters | USDA | 175 kcal |
| 11 | Herby Turkey | bruegger's box lunches for one | USDA | 198 kcal |
| 12 | Garden Veggie | bruegger's box lunches for one | USDA | 215 kcal |
| 13 | Deli Meats and Cheese Lunch Platter | platters | USDA | 217 kcal |
| 14 | Tuna Salad | bruegger's box lunches for one | USDA | 233 kcal |
| 15 | Leonardo de Veggie | bruegger's box lunches for one | USDA | 239 kcal |
| 16 | Radishy Roast Beef | bruegger's box lunches for one | USDA | 239 kcal |
| 17 | Supreme Club | bruegger's box lunches for one | USDA | 243 kcal |
| 18 | Honey Ham and Swiss | bruegger's box lunches for one | USDA | 246 kcal |
| 19 | Specialty and Deli Softwich Platter | platters | USDA | 253 kcal |
| 20 | Bagel and Cream Cheese Sampler | platters | USDA | 255 kcal |
| 21 | Chicken Caesar Salad | bruegger's salad lunches for one | Estimated | 305 kcal |
| 22 | Cookie and Dessert Bar Box | cookie and dessert bar boxes | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookie and Dessert Bar Box
Chicken Caesar Salad
Bagel and Cream Cheese Sampler
Specialty and Deli Softwich Platter
Honey Ham and Swiss
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bruegger's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bruegger's items have calorie data?
What is the lowest-calorie item at Bruegger's?
Are Bruegger's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.