Nutrition Breakdown
Bruegger's Bagels Calories — Lowest to Highest
Browse calorie values for Bruegger's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
1 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Bruegger's Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | USDA | 1 kcal |
| 2 | Medium Roast | coffee | USDA | 24 kcal |
| 3 | Western | breakfast sandwiches | USDA | 25 kcal |
| 4 | Strawberry | cream cheese | USDA | 50 kcal |
| 5 | Chicken Spaetzle | signature soups | USDA | 52 kcal |
| 6 | Brunch Box | family meals | USDA | 59 kcal |
| 7 | Plain | bagels | USDA | 73 kcal |
| 8 | Plain | cream cheese | USDA | 73 kcal |
| 9 | Light Herb Garlic | cream cheese | USDA | 113 kcal |
| 10 | Sriracha Honey | cream cheese | USDA | 121 kcal |
| 11 | Creamy Chicken & Wild Rice | signature soups | USDA | 131 kcal |
| 12 | Whole Wheat | bagels | USDA | 161 kcal |
| 13 | Garlic | bagels | USDA | 167 kcal |
| 14 | Hot Pastrami | lunch sandwiches | USDA | 178 kcal |
| 15 | Pastrami, Egg & Swiss | breakfast sandwiches | USDA | 178 kcal |
| 16 | Pumpernickel | bagels | USDA | 184 kcal |
| 17 | Five Cheese – Gourmet Bagel | bagels | USDA | 190 kcal |
| 18 | Smoked Salmon | cream cheese | USDA | 191 kcal |
| 19 | Western Brisket | lunch sandwiches | USDA | 195 kcal |
| 20 | SuperNova | lunch sandwiches | USDA | 196 kcal |
| 21 | Herby Turkey | lunch sandwiches | USDA | 198 kcal |
| 22 | Skinny Zesty Egg White | breakfast sandwiches | USDA | 199 kcal |
| 23 | Smoked Salmon Plate | family meals | USDA | 206 kcal |
| 24 | Decaf | coffee | USDA | 222 kcal |
| 25 | Garden Veggie | cream cheese | USDA | 225 kcal |
| 26 | The Skinny Bacon Avocado & Tomato Egg White | breakfast sandwiches | USDA | 231 kcal |
| 27 | Jalapeño Cheddar | bagels | USDA | 239 kcal |
| 28 | Chocolate Chip Cookie Kit | family meals | Estimated | 240 kcal |
| 29 | Egg & Cheese with Bacon, Ham , Sausage or Turkey Sausage | breakfast sandwiches | USDA | 248 kcal |
| 30 | Egg White & Cheese with Bacon, Ham, Sausage or Turkey Sausage | breakfast sandwiches | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Rosemary Olive Oil
Honey Walnut
Hazelnut
Onion & Chive
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bruegger's Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bruegger's Bagels items have calorie data?
What is the lowest-calorie item at Bruegger's Bagels?
Are Bruegger's Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.